The Good, the Bad, and the Ugly Fats | How Cooking Oils and Methods Destroy Food @pradipjamnadasmd

Discover the truth about fats and their impact on your health in this informative video. We break down the differences between good and bad fats, explore how they affect your heart and arteries, and challenge common misconceptions about dietary fats. Learn why not all fats are created equal and how they can contribute to inflammation and heart disease. With practical advice and scientific insights, this video will help you make informed choices about your diet for better health. Don't miss out on understanding the essential role of fats in maintaining a healthy body and mind!

Chapters
0:00 Fat’s relationship to heart disease on the whiteboard
18:56 Presentation into fats and cooking oils

Questions and Answers
1:17:01 What are your thoughts on pressure cooking?
1:17:48 What are your thoughts on ghee and dried foods?
1:19:36 Can you give your thoughts on vegan and dairy free diets?
1:22:26 What fruits should be avoided?
1:24:19 What are your thoughts on intermittent fasting?
1:26:22 What is the recommended oil for frying?
1:26:44 I’ve been told not to skip breakfast. Your thoughts?
1:27:11 What are your thoughts on waterless fasting?
1:28:13 What kind of coffee is best during a fast?
1:29:33 How much water should you be drinking during a fast?
1:29:58 What are your thoughts on oatmeal and almond milk?
1:31:13 What are your thoughts on artificial sweeteners?
1:32:50 What are probiotic capsules for?
1:34:47 What are your thoughts on gluten free diets?

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Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP
The founder and chairman of The Galen Foundation is a medical graduate of the University College of London, England with post-graduate training at Yale University in Cardiology. He has a successful specialty practice in Orlando, Florida since 1990 and performs interventional procedures and is a consultant cardiologist with a large diversified inpatient and outpatient practice. He has been recognized in Orlando Magazine as Top Doctor in Cardiology for multiple years over the past two decades. He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida. He is a renowned lecturer and teacher, with a passion for high tech interventions when called for, yet places greater emphasis on prevention measures.

Learn more about the Galen Foundation and it's mission here:

Disclaimer: The information provided is for general knowledge and is not a substitute for individual medical advice. All viewers should consult their physician before starting any medical program or treatment. Any action you take upon the information that you find within this content is strictly at your own risk. Neither Dr. Pradip Jamnadas nor The Galen Foundation will be liable for any damages or losses in connection with the content on this YouTube Channel.

[sharonjgomez]

“Eating is dangerous “
That is so true!
Thank you for sharing your knowledge.

[dougroberts]

Dr Jamnadas is terrific. A clear, knowledgeable, inspired lecturer. I weighed 270 lbs when I first saw him. Now, I’m at 230 lbs….. and more to go. Thank you!

[dianamariewells]

Gratitude Gratitude Gratitude
You are an extraordinary person and a Blessing to humanity. Thank you, truly.

[DAVE_WHITE]

This Doc is GREAT I watch all of his videos

[HybridHalfie]

The best doctor on YouTube. His videos on sugar, fats, addiction, and fasting have been watched by me so many times I have been waiting for new stuff. These videos have changed my life :) I now fast, eat low carb, no sugar, no flour, no refined seed oils, and eat only grass fed meat, high quality eggs, wild caught fish, low carb veggies (non root), low carb fruits like berries, and high fat nuts occasionally like pecans. I’ve never felt better. Fasting in my opinion is the most critical part of this. Keto ask is powerful.

[leonardallen]

The best cardiovascular doctor I have ever researched excellent health information

[kimberlymay]

The money he could be making off of this knowledge. But instead he’s giving us all this knowledge for free! What a beautiful human in a world that’s all about money. Im so glad I’ve discovered this channel. ❤

[SkyRunner]

This man is the definition of revolutionary...
Love you good sir❤

[bellasabella]

If I was younger I would have this man’s can’t thank him enough❤😂

[terrymcnee]

best video I have seen for ALL time. Thanks Doc. You are an ICON

[SixAstron]

I am always looking forward to Dr. Jamnadas lectures. I am coming from 2 years Keto and are doing intermitting fasting (19/5) an low carb for 1 year now. I am eating fresh vegetables with water boiled meats (fish, beef, chicken) and add butter to it afterwards. I am also using linseed oil (flaxseed oil), native cold pressed canola oil and native extra vergine olive on my daily salad.

Since I now discovered, that I should avoid polyunsaturated fats, I don't know how to adjust my meal plan, since butter is high in AGEs and all liquid fats are mostly polyunsaturated. Should I switch from butter to ghee and use mct oil instead of native coconut oil and cut out all vegetable fats all together? Seems a little extreme, but that's what I understood from listening to it.

[paulinegc]

greatly appreciate your awesome lectures on healthy eating.

[yonanyawir]

A little bit complicated but worth the time.

[brian]

It's astounding what the food industry gets away with.. TBHQ in cooking oils, MSG in snacks, disodium phosphate as a "preservative".

Thank for the life-saving knowledge

[alysonwitt]

This is brilliant!! Explains so much. Thank you!

[josettewinston]

What "Labour of ❤" to "Headucate" Us.... endless gratitude to You Doc.🎉..I have a better understanding of when & how it all went wrong.,
eg. 1960_70's : when all these awful products snuck in to make Us (my Parents 1st)believe we were lacking in our Local cultures; messed with our taste buds ....Thank God many are returning (sad to say even forced)post nat.disasters eg. Hurricanes to appreciate or be exposed to our "Roots Food" esp. younger Generations ....but no sooner fall back (lesser or greater extent) until We have health issues & learn why:., ..even pre baby stage & importance of Breast Feeding & Nutrition in early Childhood & throughout; feel for the less fortunate., ..
You've brought more to table with a touch of humour. ...Blessings! Thank You Soo much on behalf of us all...

[amazingcfo]

00:02 Different types of fats have varying effects on the body
02:17 LDL composition and heart attacks
07:35 Abnormal LDL is caused by wrong fatty acids from diet and oxidizing them.
10:10 Choose stable fats to avoid inflammation and heart issues
14:55 High sugar levels lead to glycation of lipids and proteins
17:10 The type of fat and its interaction with sugar can affect its impact on the body.
21:37 Awareness about the misconceptions surrounding olive oil and its health benefits
23:37 Importance of choosing the right type of coconut oil
27:43 Lipids play a key role in the formation of Advanced Glycation End Products (AGEs) and can lead to cell dysfunction
29:59 Limit fruit intake to avoid excessive fructose consumption.
33:57 Fats are integral for proper brain function and overall health.
35:47 Mitochondria thrive on fat for energy, not sugar
39:37 Importance of continuous glucose monitoring for individuals with certain health conditions
41:40 Negative impact of exogenous products on health
45:43 High-temperature cooking creates deadly advanced glycation end products (AGEs).
47:48 Phytonutrient-rich foods can discourage the formation of advanced glycation end products.
51:22 Importance of understanding and managing fats for health
53:27 High temperature cooking with oil and protein generates harmful reactions
57:31 Avoid high temperatures when cooking oils to prevent breakdown into toxic substances.
59:38 Choosing the right cooking oil is crucial for health.
1:03:54 Processed foods with preservatives cause health issues
1:05:56 High fructose diets, high glycemic index foods, and other factors can lower testosterone levels, but simple changes in diet can improve it.
1:10:07 Study on seed oils showing high death rate
1:12:02 Replacing saturated fat with lolic acid does not reduce mortality risk
1:16:09 Use natural agents like herbs, vinegar, and lemon to prevent advanced cation end products
1:18:24 Choose raw nuts over roasted nuts for better health benefits
1:22:08 Avoid high sugary fruits and consume fruits seasonally.
1:24:11 Intermittent fasting is crucial for health benefits.
1:28:57 Importance of MCT oil for ketogenesis
1:31:11 Artificial sweeteners disrupt gut bacteria and insulin levels
1:35:37 Eliminate wheat for various health conditions.
Crafted by Merlin AI.

[jjmummert]

I just found this on YouTube. So grateful and extremely inspired.

[jeladuic]

I love this dr 😊 I believed him from the first time....❤

[Silentrainfallz]

VERY informative!!!! Will be watching MORE of his videos!! Thank you, Dr.!!💜🙏🏻