Fix the KNOT in your MID BACK!

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Learn how to properly mobilize the thoracic spine and get rid of the feeling of a "knot" in your back!

#Shorts

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Bro! This helped so much. Please post others. I've been fighting this knot in my back for years now

nicholascherry
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I can’t even cross my legs like that because my hips are so misaligned from doing tractor work 😭

rickybobby