Keto Carmelitas

These keto carmelitas are going to blow your mind. Heavenly low carb “oatmeal” bars filled with sugar-free caramel and chocolate. Hard to believe this grain-free treat isn’t made with oats!

[tripityourself]

I've recently found out about your channel and have been binge-watching it recipe after recipe. They all look so perfect and delicious. I honestly think you have the best keto channel out there. This is now my go-to channel :)

[fromchaosequilibrium]

I just made these for the second time. Love ‘em!

[jenniferhopetinker]

Amazing! I thought the magic bars were the best, but now...tie?! Thank you! You have The Best recipes ever.

[chihaibe]

So glad to have found your YouTube as you have the best Keto desserts 🧁 which is the big part I miss from doing Keto 👍

[lynmaliglig]

You are Brilliant chef with your dessert OMG 😮 I m really impressed so amazing. You have fantastic channel loved it . I should try to make some dessert sometimes. Thank you for sharing. I will keep watching your videos and click your notifications bell 🛎 so I won’t missed any of your new videos. So amazing fully watched from Hongkong

[lindak]

I just went hunting for Boca sweet, it priced out to AUD$17 per quarter cup, i nearly keeled over! Allulose, here i come! 🤣.
These look so yummy, I’m definitely giving them a go. (After i recover from the bocha sweet shock!)
I love that little spatula you’re using there, just the perfect size to get squares of the slice out

[ivettesantana]

you are correct in the sugar combo. I had been dissapointed in pinterest recipes till i started mixing sugars and using what I like vs. what a blogger is telling me to do lol. I wish i could afford Boca Sweet tho.

[marinashear]

OMG, I’m sitting here envisioning enjoying one of those bars with a cup of piping hot coffee! They remind me of the Magic Cookie Bars my aunt used to make, only these are sugar free.

[bonniele]

Love your recipes Carolyn, thank you, this recipe looks so good! Though, for the caramel sauce, I just cannot buy yet another sweetner type. I'll be using Allulose which you mention as a replacement, or the blend I have mixed up which I found to be excellent with no after cooling effects when used. That recipe was found from someone popular in a FB group I follow, and both of these are already in my pantry. Thanks again, I cannot wait to taste these!

[claudiaw]

Thanks so much, I love it when you do videos for your recipes -- it's always so helpful to see the steps, especially with fiddly (to me, anyway) things like making caramel sauce! This looks so good, and the only thing I need to stock up on is coconut flakes :-)

[Skanesgarden]

All praise the Maggie Beer of the Keto world! 🙌🙌🙌

[queendchannel]

Wow this is perfectly done! Sending our support to your. Gorgeous YT channel! Indeed, you inspired me to strive for more hoping we could be big like you. May you be bless always and May the Lord give your heart desires.

[SarahPerine]

These are way way way too good!! I added some pecans with the chocolate chips… your recipes are marvelous! Thank you!! BTW I was an idiot and burned the sauce on the first try. But that didn’t sway me! 😂 I tossed it and started over. Not hard, I just wasn’t being careful!!

[kristyconnor]

Love your videos and recipes. Thank you!

[gloriacourtney]

I don't recall you saying how much Boca sweetener 🤔

[Laura-xglr]

Hi Carolyn: I am from Canada and I cannot get bocha sweet in Canada I can get brown swerve but I have a dog and can’t get xylitol any other sweetners I could use? Thanks love your videos you always speak so clear and calmly 😁🇨🇦

[shellyaubey]

This looks amazing. I wish I could use Swerve, but BochSweet is the ***only*** sweetener that either doesn't make me ill, give me a major blood glucose spike, or feel like a big old cloud of yuck in my mouth. That includes Stevia and Monkfruit. When I started a keto diet several years ago, I had basically zero treats (which was a mixed blessing!) until I discovered BochaSweet. I've just subbed it for Swerve in some of your recipes and it works great. I'm happy to see you mention it. :)

[sandraevans]

wow, parchment in pan? this crust/topping could be good with a berry filling

[cassieoz]

Bugga! Can't get bocha sweet or allulose. Will have to have a go with xylitol

[MonicaGarcia-rkht]

Do you think unsweetened shredded coconut will work? Or does it need to be flaked?