Indoor Cycling 15 Minute Low Impact Workout | Beginner

This indoor cycling ride is a 15 minute workout that is low impact (no standing) and can be added on to another workout for a warm up or cool down. You can also do this ride if you are a beginner, the bike I use in this workout is the Schwinn IC4.

MORE INDOOR CYCLING WORKOUTS

#flexfitnessworkouts #workout #fitness #athomeworkouts

GET SOCIAL

AFFILIATES

***
DISCLAIMER

Flex Fitness strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Flex Fitness and their trainers from any and all claims or causes of action, known or unknown, arising out of Flex Fitness and their trainers negligence.

[allisonsicoli]

I’m currently going through cancer treatment and your low intensity videos have saved me in the winter when I can’t get out of the house. Thank you 🖤

[melissachwojdak]

so happy i found your channel. it is pushing me to work harder on my bike rather that a leisurely ride. Pre-Habbing for knee replacement. ( your video was ok’d by PT as warm up for my other exercises. ). i need to have stronger legs for a successful outcome! no breaks 3.73 miles.

[tracyemenefee]

First time cycling enjoyed it and 1 break

[enakong]

It seems easy when you do it. I never lik cyling, I have to try it. Thank you

[jules]

Loved this! 0 breaks. I don't understand the RPM counts on my bike Bowflex version of the ICD bike...hoping you share that insight in your other vids. ... I'll be watching :)

[danaelzie]

I thought my ic4 maxes out at 100 when it comes to resistance. What does yours max out at?

[sandpwells]

No breaks. First spin in 2years. Can't believe how much cardio it takes. At level 3 to 6