Knee Extension Supine || knee pain treatment

Knee physiotherapy exercises can help improve strength, flexibility, and stability of the knee joint. It's important to note that the specific exercises you should do may vary depending on your individual condition and the recommendations of your healthcare professional. However, I can provide you with some general knee physiotherapy exercises that are commonly used. Please remember to consult with a healthcare professional before starting any new exercise program, especially if you have a pre-existing knee condition or injury. Here are a few exercises you can try:

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