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Hyperextended Knees? Try Terminal Knee Extension!
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Terminal Knee Extension is a famously effective exercise for treating hyperextended knees, patellar tendonitis, and improving your straight leg raise. I explain how it works, what muscles are involved, when to perform them, and how to perform them properly.
#kneepain #kneeexercises #kneepainrelief #legextention #shorts
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DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.
#kneepain #kneeexercises #kneepainrelief #legextention #shorts
Explore Our Programs:
Begin your fitness journey today with our selection of programs. Discover your perfect match, from strength building to fat loss, and make progress towards a healthier you. Explore our programs below.
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.
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