Median Nerve Glide

This is a very gentle technique that is good to start with.  Begin with your arm hanging down at your side with your elbows straight and your palm facing forward. Next, slowly bend your wrist forward and back.

Your other hand checks to make sure that your shoulder stays down and is drawn back the entire time.

Complete 2 sets of 15 repetitions.  Mild pain is acceptable during the exercise.  However, your pain should settle back down soon after completing the exercise.  If not, discuss alternative exercises with your physical therapist.