Nerve Glide - Median - Ask Doctor Jo

To perform a median nerve glide:

1. Put your arm straight out to the side about parallel to the ground. Turn your palm up and keep your fingers straight out. Side bend and rotate your head away like you are looking down at the floor.
2. At your wrist, move your hand up and down keeping your fingers straight.

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Doctor Jo is a Doctor of Physical Therapy.

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Nerve Glide - Median:

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[AskDoctorJo]

Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **youtube.com/askdoctorjo*

[asmranonymousgaming]

Worked like a charm, now back to my patients

[azymasger]

Worked for me like magic. Thanks alot Dr.Jo 😊😊🙏

[jadew]

Sent this video by my physio to help with my median trapped nerve. How many times should be repeat this? They never specified and I honestly can't get back in touch with them.

[rodriguez]

Just wondering, is nerve glide same as dabbing

[dpguarnero]

If my fingers tingle while doing this is that mean its working?

[denisel.gasper]

Does this stop the live nerve compression pain? If not what does this exercise do? I have a total elbow replacement and I have problems severe with the median nerve getting compressed and sending me screaming in pain. Live... deep nerve pain. Right now I'm trying to make the pain go away and do exercises to prevent it from happening. I just took neurontin to so I don't feel the nerve pain and it's working and I'm looking on YouTube for help until I can get to my surgeon in 2 weeks. Just simple normal everyday walking all of a sudden I will get zapped with pain and it lasts days, used to be months until I found Sea Cucumber now the nerve pain is gone in 4 days. I get zapped just breathing and moving. This should not be happening, something is wrong, it happens frequently. I hate this nerve. I take Sea Cucumber 3x day, 2 pills. Takes the nerve pain away in roughly 3 to 4 days‼️ Without having to take prescription medication. I am looking to strengthen this elbow replacement arm however I can only lift 1 pound forever with this arm as well. Do you have other videos on this nerve that i can watch or suggestions? Thanks