What I Eat in a Day 3 Months Postpartum (My eating habits after birth have changed…)

Sharing what I eat in a day 3 months postpartum and some new healthy habits I've been adding that have really made a difference in my mood and hunger cravings.

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*Timestamps*
0:00 morning routine with 2 kids
02:54 how I make my herbal coffee
03:33 high protein breakfast
04:46 chit chat about my new eating habits
07:09 my favourite probiotic that I take
09:03 leftovers for lunch
09:52 go to healthy snacks lately
10:51 best parent hack
12:32 healthy taco recipe
14:46 kids bedtime routine
15:19 late night snack

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

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Other Places You Can Find Me:
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Hugs + Smoothies,
Nikole xo

[HealthNutNutrition]

Filming these what I eat in a day videos has changed so much since having kids but I also love the more realness of it

[ajoyfullsound]

It would be so awesome if you made a video on the reality of healing postpartum. Soreness swelling tips and tricks. How long it lasts! You never hear about the reality of what postpartum actually looks like for women other than bleeding for weeks.

Going through postpartum for the first time right now and would love some tips from how you healed quickly!

[dianewilson]

Do not give up on that same time quiet time! It's the hill I die on. There's been rough times for sure but I stuck to my guns and held the line. Now my 5 and 3 year old just know that 1-3pm is quiet time. Always. No exceptions. I let them play in their rooms but it's 2hrs of guaranteed rest for everyone everyday. Seriously makes our lives so much better.

[ElizabethGarcia-njtr]

Oakly looks so big already ❤😭
I'm 9 months post partum and JUST now accepted that I can't do one of those trendy extravagant what I eat I a day meals. So I appreciate the honesty and realness of this video lol

[jessm]

I love Parent Trap! One of the best! Movies just aren't made the same anymore.

[lorenaescalera]

Love how REAL you are. I feel like I’m hanging out with a friend. I’m a mom of 3 and I get it. Food really does influence our mood- and I wish more people acknowledged this… especially while breastfeeding and postpartum!! Thank you for you videos- keep them coming.

[laughing_lavender]

I’m with you girl on the protein, I’ve been upping my intake and feeling a lot better

[Jdhdbmxsj]

Yes yes yes! So important to get at least 30 grams of protein per meal x3 for pregnant and postpartum mamas. Would love to see some high protein meal ideas 💗

[RSuciu]

Thank you for keeping it real and for posting. Postpartum is hard, i don’t know where you get the energy to film/upload videos!

[Knud]

yess! protien is my best friend!! you need so much and when you actually start eating what you need it CHANNNGES you!

[alexusnicolebrown]

I love the realness of this video too! I have a 7 month old and it’s super wild getting breakfast, lunch, and dinner together along with toggling workouts, school, and life! So thanks for sharing! And also I have been doing high protein as well and I’m trying to eat more “clean” Whole Foods and eliminate processed foods which is hard to do!

[devinrussell]

Yes to the wellness 2024 video! Sage and Oakley are so cute! I have been hearing more and more about the benefits of adding more protein but I haven't tried it out yet. Also I use soft tacos more often but hard shells are good too. - Janis

[rachelkhoo]

Hi Nikole! I love your videos and how realistic they are. Could you do one on your daily routines with Sage and Oakley? with timings of Oakley's naps and feeds, that would be super helpful for a new mum like me :) Thanks and take care!

[novacharlotte]

I wonder if you could share a what I eat but with more affordable options? So many of the brands you buy I just can’t afford. I wonder what the best alternatives are that are more affordable?

[Marie-veml]

Love your what I eat in a day videos, they give good ideas! I'm wondering where you buy the cinnamon bread and the Simple Mills snacks? Do your find them in store or buy them online?

[ashunticobbins]

What are the drops that you add in your drinks for you and Sage?

[FughetChu]

I appreciate your what I eat in the day videos. You are balanced with your eating. Not sure if you’ve done a video for this but have you ever been at a point where you needed to lose weight? If so, have you ever calorie counted or what’s your method for weight loss? Also not sure if you prefer these type of questions. Thanks in advance!

[supergirlll]

I love your vlogs!💜 What kind of vitamins or supplements do you give Sage & Oakley? For constipation?😥 My toddler has a hard time pooping..😭

[surlespasdondine]

This !s how I've been eating too the last few years, focusing as much as possible on whole foods, starting with a savory protein rich breakfast (where I live sweet breakfast is more the norm)
It has become even more important because of health issues - my body does not make cortisol anymore- and so whether i eat enough protein and as little as possible procesed food literally makes or breaks my day. Since the pandemic when all the bakeries around us stated closing, my husband started making bread every other day and that has also become a staple of our diet - good bread with complex carbs and fiber. He also adds seeds and nuts to it. Btw thanks for mentionning the complex carbs, it drives me crazy when people lump all carbs in the same category.

[Saammi]

Yes please to the wellness changes video!! 🤎