How do YOU Nourish Your Soul ... Every Day?

This video shows ways to nourish the soul, calm the mind and strengthen the body with a variety of Spinal Waves and more.

Comment below on what you do everyday to develop your strength and calm your mind?

*** Always listen to your body first and foremost, and respect your body’s present limitations and capabilities along your personal movement journey.

This channel will educate and inspire you to get strong and fit in your home or in your natural environment.
If you want to learn ways to move naturally, using just your bodyweight, so you may have the freedom to live your best life for years to come;
AND if you love beautiful blue skies and pristine beaches,

I am a New York City Fitness Trainer with 20 years experience and a Master’s Degree in Exercise Science and Rehabilitation.

I have developed a practice that promotes mobility, body awareness, strength and stability based on what I have learnt from the many amazing teachers I have had over the years.

New Videos Posted every Friday @ 9am EST.

Coaching inquiries - send a message

Thanks for watching.
I had fun. I hope you did too.

Move Naturally ... for LIFE! 🌴
Lisa

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Disclaimer:
Participating in any exercise or exercise program comes with risk of physical injury and health consequences. If you engage in the exercises presented here, you agree that you do so at your own risk, you are voluntarily performing these exercises, you are assuming all risk of injury to yourself and/or health consequences, and you agree to release and discharge Lisa Chaves, Movement29, LLC and all video content, from any and all claims. The exercises presented in this video are offered only as information. No part of the instruction given during this video is meant to replace the advice of a physician or other health professionals. Do not perform any activity which is likely to cause injury. These exercises may not be suitable for everyone. ALWAYS CONSULT WITH YOUR PHYSICIAN BEFORE TRYING THIS OR ANY NEW EXERCISE PROGRAM.

[LisaChavesBeachDancer]

Comment below and tell me how YOU nourish your soul, calm your mind and strengthen your body on a daily basis? ☺️🌊

[kongke]

Who would've thought that me who is exercising every day and being active and flexible athlete my whole life, after allowing my body to move in its own free way...that tears of letting go would start flowing and sense of freedom would arouse. My deepest gratitude to you, Lisa. It was truly inspiring and eye opening experience.

[nievesatienza]

Pero no te cansas???? Que fuerza, equilibrio, elasticidad, que belleza que tipazo y que todo !!! Eres un fenomeno !

[clovawolfe]

Thank you for this video. Meditation, yoga, walking and stretching are a few of the ways that I like to nourish my body, mind and soul.

[lightandsymbols]

Working in a UK hospital I see so much osteoporosis in elderly people. Really we need to all be doing movements that help our joints and bones.

[barbsw]

Besutiful lean and strong body. So agile. 🙌🙌👌

[vernaquadras]

Thank you Lisa for making exercise so much fun. Can't do the head stand but I can manage the rest 🙏. Thank you for your dedication and passion in helping others through these life changing routines. My body is so much stronger. My circulation is better and so is my flexibility. Thank you.... thank you 🙏🙏🙏

[Agnes.]

Ja, dancing and moving, birds listening and searching in trees ... walking up the hills, painting, knitting and sewing. Music ... goodhealthy food*
Lovely greetings Lisa

[gichen]

Such a beautiful mastery of movement!

[faroviana]

Wonderful. Thank you. 🌺🌷💛🌸🌼🌷🌊⛱️☀️🙌🙏❤️🥰

[mirjanapetkovic]

Lisa, I am 67. I wish I could do the same way like you, but I am just trying. You look like a beautiful wave, like a poetry. Bravo, Lisa. I wish you all the best from Serbia.💜💜💜

[kandiah]

This is amazing!! I am doing this from now on, and I mean from now ON!!🙏🏽

[gallashaw]

I used to to play basketball when I was younger and when a player could do no wrong on the court. it was said he or she was in the zone, Lisa, you were in the zone on this video. Keep it up, great encouragement. The soundtrack was great too.

[Vvrroommm]

Ida Rolph

Movement is life. Lack of movement lack of life.

Great video. Glad to see you do this. I have been of this practice for years to keep aware of areas of my body where chi( ki) is blocked and circulation+ nutrient deliverey was lacking.

Be like water. Breath the way a baby breathes (abdominal not chest)..

Stick with fruits 🍌🍋🍎, berries 🍇🍓🍒, , melon 🍈🍉 and herb 🌿🍵 is all you need.

Highly hydrating.. Moves lymph.. Removes stank bidy odors even from 💩.

Namaste-

The light 🕯 in me honors, the
light 🕯 in you.

[jeanettesolomahale]

Thank you for the beautiful guidance and encouragement to just feel where your body wants to move 💕 Very much appreciate your channel!!

[arthurbeard]

I like to stretch and excercise each day. I have found your videos and have added the stuff you do to what I do. I keep trying new stuff. I have made progress and feel so much better. I read my Bible and pray which really inspires me. I credit God for having found your YouTube channel. Thank you and keep them coming

[andrejmjansen]

Hi Lisa, this is a great video to start my morning routine at home in my living room. Thanks for all the inspiration and wisdom. André

[GracieGarage]

I do 10 min of spinal waves everyday now. I do some animal locomotion during the day. I work from home is I can be silly without anyone watching. 10 primal squats throughout the day. 100 Kettle bell swings 5 days a week. I hour stretching on the ground, each night. Sat & Sun, is why I am doing all of this mobility and strength training, Jiu Jitsu time!

[antonyschwarz]

Thanks again great video xx from Australia maroubra Sydney
Nourish Soul with Jesus xxx

[jdillon]

My neighbors probably wonder what I'm doing when I stretch like this.. lol
I broke my upper back really bad and damaged my spine in 2001. It required emergency reconstructive surgery.
So I'm very stiff, but definitely making great progress.