Landmine Squat to Rotational Press | Anatomical analysis

This Landmine Rotational Squat to Press is a combination of landmine squat with rotational press. This is a functional exercise that combines two planes of movement simultaneously.

Anatomical analysis:
The target muscles are the quadriceps femoris, gluteus maximus and anterior deltoid (colored red)
The quadriceps femoris muscle extends the knee.
The gluteus maximus extends the thigh at the hip joint.
The anterior deltoid flexes the shoulder.
And the spinal erectors with the other core muscles stabilize the thorax.
The upper trapezius, lower trapezius and serratus anterior rotate the scapula upwards.

Common mistake:
Extension in the spine and the hip, usually as a result of weak delts or lack of awareness. Log-in to the Strength Training app and watch the full video.

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The Muscle and Motion team

[Nnamdinnamah]

Absolutely amazing... would you be able to make a video on rotated hip position and how to alleviate this in terms of pain in the lumbar region

[itsajourney]

Dear muscle and Motion:
I really do appreciate your videos and the dedication you have put into your work. It is really helpful to see what muscle groups I am really working on and how to improve on it. I was wondering would it be okay to make a video about the upper and lower abdomen. To see what workouts target it specifically. If you can do that it would really mean alot and thank you again. Keep up the amazing work.
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[rnonthenicschannel]

Hello Brother Sorry Do you have a calisthenic plyometric or explosive and freestyle all upper & lower body or full body type, variations workout?🤔