Tibialis Raise Form

Yours in Solutions,
Ben

[GameMode]

im an experienced athlete and lifter but your content has been a breath of fresh air in my training. Missing link sort of thing. I'm getting very strong backwards and tibs are starting to pop. Thanks for the amazing content.

[josephfra]

Thanks, videos always great, informative. Haven't seen a kettlebell used like that for the feet. Can't wait to try it. Should get some for home, 5lbs or 10lbs? 🦵

[LiftChrist]

Who would have thought weak tibs would have been contributing to so much knee pain? I just do these up against the wall for 3 or 4 sets as a warm up before I lift, and it's made a huge difference! It's so nice to be able to kick out of a heavy squat without having to think about how much it's going to hurt my knee.

God bless you Ben, what a difference maker you are sir!

[miguelonjas]

I loved your delivery. No wasted words. To the point and concise.

[nancyjiang]

Thank you very much for the information! I'm 33 male, i can do 20+ pistol squat on both legs, heavy squat. However, ive been having knee and akilies pain on both legs
I can even do split. I did your program for a few days but I'm not sure if this is what i need.😢 it's been frustrating trying to fix this and getting no where. I suspect it's tendon issue.

[phoenixinthetrees]

2:03 I've just started bowling in cricket again and both my shins were really sore and tight hours afterwards. I don't have the specialist equipment and I struggled to tie a resistance band around my foot effectively (because the motion of the foot makes it difficult) but the standing raises worked well - I found turning both feet inwards (and keeping them there without rotation as you show) was most effective. Thanks for the advice on this and other issues.

[AdamJones]

I'm grateful you introduced me to training the tib.
I had pain in my left from being just walking, since I've done your exercises this has disappeared.

[ItsNicolau]

Short, clear and easy-to-understand video. Ben, these how-to videos are so good 👌🏻

[the_flushjackson]

I knock mine out in between the sets of my first major lift exercise -- gives you that nice rest component between sets to do something useful with 😂

[bobdog]

From the perspective of maximizing your physical adaptations to load, smaller muscles recover more quickly and are less fatiguing to train. It makes the most sense to train calves and TA's with at least the same volume that you train larger muscle groups.

[tgatt]

When I heard them talking about calves on the Joe Rogan show, I just KNEW you were going to cut it into a video 😂

[Rraaw_]

Does this exercise directly strengthen the tibia plateau?

[J]

Have you done anything or plan to do anything on Iliotibial band (I.t.) band pain? Or mentioned it elsewhere? Thanks for always bringing the best content

[KMW_WELLNESS_SHOW]

Please where do you get the anatomical/schematic pictures of the muscles that’s does not have copyright. Intending to use them for muscle highlights for my channel too . Thanks as you about to reply

[gijoey]

I bought a tib bar a few months ago. Definitely worth it!

[nicholaskarakoullis]

Thanks for this Ben, you inspired me to buy a tib bar a few months ago! In terms of rep ranges, do you think it's best to go for high reps (e.g. 15-20) for more endurance or use a lower rep range to build more strength? If injury prevention/athleticism is the goal that is

[williamtomkiel]

you inspired me to build my own . using KB's an other available 'weight"- TY

[dm]

Ben — could you do a video about shin splints and how to prevent or build tolerance to them

[bbag]

Thank you thank you Ive been doing this and walking backwards sleds plus other exercises that you’ve shown!this has helped me tremendously with Achilles tendonitis and plantar on both feet 😢😊

[mangomariel]

Man tib workout is so good for jumping, and Jumpers knee rehab.

1:38 with the kettle-bell when you sit like that, you can put your heel just on the side of the bench to stabilize and further isolate the tib. For me I get a more pronounced burn, and can put a bit more weight. Either way is good tho.