6 Steps To Silencing Your Inner Voices (DMN ACTIVITY)

Description: Taming your default mode network in your brain and silencing your negative inner voices doesn't happen by chance. The process mentioned in this video will help you to begin turning your attention from your anxious inner world, into the outer world.

With health anxiety and generalized anxiety comes much self brooding over not being good enough, having anxiety forever, and other thought patterns that don't promote the warrior within us. I believe taming the DMN and overcoming these negative inner voices are the very beginning steps towards freedom from fear and worry.

It's best to implement this 6 step process once per day so you begin to live with mindfulness and consciousness. Recognizing the patterns you run as far as beliefs you have and behaviors will also go a long way towards taming the DMN and silencing your negative inner voices.

With regular practice you'll have engaged your senses in a way that promotes health and wellness, and your mental health will improve dramatically. Life will begin to bring a sense of fulfillment and those negative inner voices of the past, when appeared, will have no power over you anymore.

References: INLP center for their amazing work into the DMN activity of the brain, and a source of original inspiration for the content in this video.

Join The Movement, Connect With Me Below:!

[elielsolis]

It’s crazy how powerful the mind can be. I have this ability to freak my self out with my own thoughts to the point we where I’m freaking out. It’s been a long journey to tame my mind and rewire my thinking and the way I process emotions. I say this has been more of a spiritual awakening than anything else. Your mind can either be your friend or your worst enemy. The problem is that people like us who have this ability never even knew we had it, and especially no one tough us how to think. We were tough how to do math and read. But not the most important thing which is to manage our mind and body for health and vitality. But good thing for this information and the internet has brought light to many suffering souls.

[youlearntoearn]

We must rewire our brain back to when it was non anxious!

[ravenshield]

For those having a panic attack and need to hear the actual advice ASAP- 6:30

[miaaugusto]

These are great reminders. Your program literally took my anxiety from a high 10 to a level 2. I am so extremely grateful for all of the support you have given me through recovery. We need more people like you. Thank you Dennis !

[fingerprint]

For anyone with anxiety freaking out believing something more has to be going on, subscribe to this channel- seriously. The symptoms feel so real that they convince you that yes, something very bad is happening or going to happen, but its not, remember every time afterwards that you survived. Remember that. Its a visitor that comes then leaves. Its the response or re-action as to how you experience it. Worst is building from the visit. Thank you so much for your work and videos, your pain from living this nightmare is a blessing now for you and everyone and inspires me ❤

[kimm]

I don't know how I stumbled upon your channel, but I am so glad I did. Thank you for these simple, yet so effective exercises that truly help my anxiety.

[swagdez]

Thank you dennis believe in God I think people like you are representatives

[dalethehardluckcowboy]

Never stop doing what you do as you're really helping folks...

[pault]

Once again, thank you for another wonderfully broken down video. This is spot on for anxiety sufferers, especially health anxiety. When I started to actually analyze my thinking, I realized I was “future faking” all of these terrible events in my mind. Constantly all throughout the day imagining bad things were gonna happen. You have to learn to disengage. I’m catching myself. Before I’d ruminate and focus on the thoughts, now, when they happen, I put into practice different thought patterns. I say, It’s just a fear, an illusion, I don’t have the power to predict bad things to happen. I am fine, I am healthy. And, when the negative what if’s come up, I say, well, what about the positive, what if’s? What if, I actually accomplish awesome things? it’s about steering your brain in the right direction.

[robertoflores]

Thank you for giving your time to educate me about anxiety.

[peterstanghellini]

Thanks for your insight Dennis. I've had this "health anxiety" for 4 long years. I feel I can relate to you and it gives me hope how you have overcame your anxiety. I think that there are so many layers to health anxiety just like layers of an onion. you address these layers one by one and its very helpful.

[eunicedelarosa]

There are times that I can control everything. But then there's also down times. I'm afraid going out and traveling. The ideo of going to province and knowing that I might die because of the lack of hospital there is killing me. But ever since I watched your videos, it helps me a lot. I can manage anxious moments. I can know shower with the lights on. I can now drive again. Tho there are still down moments, bouncing back is much easier

[anxietywar]

Just hearing you talk makes my anxiety go away 😌

[FrostFM]

I only did step 1-3 and it seemed to work just as well for me. I guess just being mindful of my stressors and how my body influences me is what gave me relief. I didn't feel the need to do the external stuff because just knowing that these strange feelings, thoughts, and images/future sight in my head are being produced by my stressors and anxiety. This is someone with health anxiety, derealization and the whole nine yards. It really managed to lower my anxiety a lot and I'm gonna practice this.

[manzyboy]

I recently had a set back with my anxiety. I have let my DMN run wild.
I've been dealing with anxiety most of my life. I'm 33 yrs old. I've had my ups and downs.
This video is exactly what i was looking for. I watch a lot of your videos and they are very helpful.
I will implement this in my skills and tools that i have for my anxiety.

[albertamador]

Just found you, and I love the content....the "warriors" in your intros alone do a lot for me! appreciate you brother!

[superpoacher]

1000% When I am occupied and my mind is busy on a task I am 100%. When I am alone and bored and have nothing to do I am my own worst enemy..
When you said parasympathetic in equilibrium, It hit me like a ton of bricks. When I tend to get anxious I also feel like my equilibrium is off.
wow!!

[aydinilker]

the day this video was made was the one of the first days I got anxiety this was such an unreal feeling for me i'm only 17 but i'm living through it and watching your videos have really helped me out, literally the first of may was probably the first day of my anxiety was really kicking in i've had good moment and bad moments but thanks Dennis your vids and advice haven't failed me one bit

[chrisshotwell]

Wow, thank you for this. I was having mild panic attack and this helped me short-circuit the inner dialog and rumination. So helpful!

[MaimDestroyer]

my anxiety started getting really bad last month. My dad passed away two months ago due to covid and alas, I too had it. But one day a month ago, there was a thump in my chest and my health anxiety started yet once again. I used to have health anxiety before but it would only last 1 or 2 days. now it's been a month where I over worry, and ultimately get chest pains. I even went to the ER and everything was normal. It's really annoying especially since I have summer courses :/