How to stop feeling overwhelmed? Just BREATHE 🌬️

Does it feel like everything is piling up, and you're drowning in tasks and responsibilities?
I know the feeling and it can be overwhelming.I would love to offer you an option that you can try anywhere and at any time.

When overwhelm hits:

❌Stop
✋Take a break, and
🌬️Breathe
Slow belly breaths in through the nose, filling up your belly first, letting the rest of your torso slowly fill up with air and then slowly exhaling through your mouth.

Now that you're in a more peaceful state of mind, you'll find that you may be able to approach your tasks with more focus and productivity.

And remember, reaching out for support is a step in the right direction.
If you're still struggling, don't hesitate to book a complimentary Clarity Call with us. Our Coaching services start from only $99/month and can provide the guidance you need to overcome overwhelm.
So, the next time you feel overwhelmed, take a moment to BREATHE. You've got this!
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This is Alexa Hanshaw, I help women reclaim energy and freedom from stress. Eat well, breathe deeply, move often & sleep soundly. See you in the next video!