Train Your Brain to Cope With Anxiety | Dr. Scott Bea

It’s normal to have sweaty palms, racing thoughts and a nervous stomach as you’re walking into a job interview or stepping on stage for a performance. But if anxiety interferes with your daily obligations, your job or your social relationships, it might be time to consider seeking help. Psychologist Scott Bea, PsyD, explains why trying to stop anxious thoughts creates a vicious cycle, and how skills like mindfulness and acceptance can help.

[stephaniez]

Just sit in it and discover your value is greater than your fears. ❤

[BeccaTeersMindPlus]

Really good explanation of panic attacks & physical sensations. So useful, thank you for sharing this!

[jamieroberts]

Sometimes anxiety can be harder than it looks, I used to deal with it with cbd oils and they helped me a lot!

[JamesBowkett]

Never heard about virtual reality treating anxiety phobias but sounds good 👍🏻

[IMUAZ]

This is very useful to help me get better insight to the anxiety that I feel. By the time that I finish watching it, the anxiety goes down significantly or entirely.

[Z_Co]

Only thing I disagree on is when he brought up benzo’s. They’re the reason my anxiety when from mild to severe because eventually you have to get off of them or they’ll fry your brain

[foxiedogitchypaws]

Congrats on your new grand baby!
What is the medicine that is very weak. Not strong, if you have chronic anxiety .

[jad]

Every night, my brain is trying to force me to do things like biting my toung off or pulling my eyelashes off, and It’s been making me actually doing it, so I need help. I’m not sure if this is normal but I thought this video would help, not sure. I cant stop it, and it happens every night. Please help me. I’m going to cry 😭 😭 😭

[betsaification]

Wow! Thanks to Dr. Scott Bea! Wonder if he has audio to meditate I love his voice! 👏🏽💕 very good explaining! Thanks you so much!

[Czechmatemusic]

I’ve suffered with chronic anxiety since I was a teenager. Certain experiences put me back into that state that’s so intense I cannot function all day unless I medicate myself with marijuana and cbd.

[sueemrick]

What about when you have severe tinnitus and have high pitched screetching in your ears, it's like a fire alarm going off 24/7, there is a reason they are alarms and people want them turned off ASAP, what if you can't turn it off, any suggestions?

[andrewkennan]

Is there any ssri meds that don’t induce a LQT as some of meds do

[StarshipTroooper]

Overall pretty good... but I don't think I heard exercise mentioned??? That's a big one!

[TheArtPerspective]

I know for sure that anxiety can't be cured by threats and harrasment. in fact, it only makes it worse.

[psychologymriu]

ok so amgydala is a region where anxiety originate . panicattack is a effect of anxiety also get sweat

[DeeFay-flhs]

Hope menopausal anxiety is covered - not mentioned in the list.

[kellyc.]

So much great info! We provide similar techniques and support in our community for anxious moms - "The Whole Calm" on FB!

[mrk]

If you have anxiety like me please do not smoke a sativa. I did one night on accident and my anxiety was intensified x10. NEVER AGAIN

[Ubermensch]

I'm gonna use this as a sleep aid. :)

[psychologymriu]

you beat a all those psychiatrist who prescribe just for money thanks for us just reminder go to a cliincal psychologist like him . i am also planning to become a clinical psychologist . He will provide therapy which is good for health not like karen jacob she is a psychiatrist who just prescribe for money and those medication causes side effect