BASIC BENCH PRESS TECHNIQUE ft. SilentMike

Barbell Brigade
646 Gibbons St
Los Angeles, CA 90031

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[DatSimbaCrazy]

good stuff now can we get the mock meet bench video

[MarioTomicOfficial]

Great tips, Mike crushing it with quality content!

[leannemaguire]

You and Couch Hamilton are the best love these bench tips....because of these cues my bench has greatly improved many thanks :)

[loganschwenn]

My hips lock up when I bench with my feet flat I drive threw my toes I'm at 225 right now if I press with flat feet should that improve my bench

[JfaJosephR]

Have a sale on the barbell apparel line por favor

[vkwong]

why is there a thumb join pain sometimes?

[JuanGutierrezFIT]

Hey Mike, have you ever got wrist tendonitis due to Benching?

[idris]

How come when i bench i push more weight when the bar hits mid chest rather than lower chest?

[AlonNt]

I keep losing tension because the god damn bar rack is too high.. any suggestions other than using a spoter?

[WhereToFind]

yo mike, whenever I do bench my weaker arm wrist is always bent . how can I fix?

[Tigerblood]

Does anyone know what I need to improve on to strengthen my bench? I can do flat dumbbell press with 85's for 5. But with barbell, I can only do 185 for 2.

[robjohnson]

my shoulder always hurts when i bench doc says its tendonitis

[Ryanjb]

seems as you always wanna shout you self out.

[glenntimmons]

That looks like a decline press much easier

[kelevra]

0:58 Hmm upper sternum begins right underneath your neck.

[almanseinvater]

and I thought benchpress is a Pull exercise...

[MrGoranPa]

How many of you actually do all this shit and progress at the same time? :)) YOU CAN'T! Everything goes to shit when you give your max effort. You can't do it other way.