Все публикации

0:02:02

TrackActive Me - Physical Health App for Employee Wellbeing

0:03:17

TrackActive Me - Education - Staying Active at Home

0:01:51

TrackActive Me - Education - Back Pain

0:01:59

TrackActive Me - Education - Neck pain

0:00:21

Neural mobilisation - median bias

0:00:12

Shoulder rolling

0:00:12

Wrist extensor stretch

0:00:08

Wrist flexor stretch

0:01:59

TrackActive Me - Education - Carpal Tunnel Syndrome

0:00:17

Towel assisted hand behind back

0:00:10

Walking fingers up wall

0:01:59

TrackActive Me - Education - Frozen Shoulder

0:00:15

Shoulder horizontal extension with external rotation

0:00:17

Bilateral shoulder press

0:00:18

Supine shoulder protraction

0:00:25

Prone scap sets with 90 degrees abduction

0:01:55

TrackActive Me - Education - Rotator Cuff Tendinopathy

0:00:29

Single leg bridging

0:00:12

Kneeling hip flexor stretch

0:00:22

Step downs

0:01:49

TrackActive Me - Education - Patellar Tendinopathy

0:00:41

Double leg mini squat with adduction

0:01:37

TrackActive Me - Education - Anterior Knee Pain

0:00:17

Unilateral mini squat