Difference Between the Gluteus Maximus & Gluteus Medius | Glute exercises

Did you know that you have THREE glute (butt) muscles? Having stronger glues is a key component of having better posture, rehabilitating back, hip, and knee injuries, and overall moving and performing better and more safely.
But.... Do you know the difference between the glute/butt muscles? Watch this short video to easily discover the difference of the main glutes muscles and the BEST exercises for each.

[ninu]

Very precise, to the point, informative content. Thanks for explaining the two important muscles in such simple manner.

[bobbypukes]

He’s off for a business meeting after this workout

[DamonWhitee]

Hi, is the hip abduction machine good for gluteus medius ?

[mertronsken]

I'd like to know, how can one notice if one these muscles lags behind or is underdeveloped. Are there any signs or indications, like hip imbalance.

[berner]

The role of the Gluteus muscles is for OnlyFans and Reddit.