PRINCIPLES OF TRAINING

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LEARNING OUTCOME- KNOW AND UNDERSTAND THE PRINCIPLES OF TRAINING IN A SPORTING CONTEXT

THE PRINCIPLES OF TRAINING.

IN THIS VIDEO WE LOOK AT THE PRINCIPLES OF TRAINING AS THIS WILL HELP YOU TO CREATE A TRAINING PROGRAM.

THE VIDEO LOOKS AT THE FOLLOWING THINGS

PROGRESSION
SPECIFICITY
REVERSIBILITY/REGRESSION
MODERATION
VARIANCE

NEXT LESSON WE WILL BE LOOKING AT AEROBIC AND ANAEROBIC EXERCISE

ANY QUESTIONS PLEASE ASK

🤙
  1. KEEP IT SIMPLE
  2. PRINCIPLES OF TRAINING
  3. GCSE PE
  4. BTEC SPORT
  5. PE
  6. EDUCATION
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