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Chin Tuck
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This exercise can engage neck muscles and help relieve neck pain.
Sit or stand with head in a neutral position
Pull head straight back and hold for 3-5 seconds and move head forward to resting position
Repeat as tolerated
Sit or stand with head in a neutral position
Pull head straight back and hold for 3-5 seconds and move head forward to resting position
Repeat as tolerated
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