8 Silent Signs Stress is Making You Sick. What To Do About It.

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present 8 Silent Signs Stress is Making You Sick and What to Do About It.

Video Chapters:
0:00 Intro Song
0:08 Intro
1:21 Gaining Weight
3:30 Hives
4:18 Fuzzy Brain
6:37 Headaches
8:06 Stomach Aches
9:20 Hair Loss
11:16 Long Cold
12:12 Acne

Our book “Three Simple Steps To Treat Back Pain” is available on Kindle

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[jimb]

I was bullied in elementary school and had stomach cramps, nausea and diarrhea each morning before school because I didn't want to go .

[sherwalt]

I had much fuzz-brain at my last job, I was confused and irritable. Within a month of leaving, I felt so different.

[aknudsen]

Thank you. When you said eliminate causes of stress this resonated with me. I have been teaching for many years and it has been stressful that I realize I have to leave. I'm not sure what I'll do but the stress of teaching makes me feel like I'm digging myself an early grave with all of the physical and mental stress.

[annidee]

I get the neck/jaw stress headaches a lot- they turn into migraines and nausea very quickly and are incapacitating!

[DelDeVries]

Another great video -- and dry humor! Thanks.
a few notes on the 8 Silent Signs (and with time stamps - some actions that you can take)
1 Weight gain
2:35 snack on nuts, raw almonds
2 Breaking out in hives
3 fuzzy brain
4:50 4-7-8 breathing
4 headaches
7:00 chin tucks (pigeon neck movements)
7:30 neck massages
9:20 drink ginger tea
5 hair falling out
9:50 aerobic activity ... walking and other movement
6 a cold that doesn't quit
11:50 get more sleep
7 acne pops up
12:30 say NO, take action on getting things done

8 -- ??
Another stress reduction tool (later in the day?): Drink licorice root tea. Also peppermint tea. Liquorice and mint tea pigs combines the two.

[swishh]

On a previous job, the stress caused TMJ so severely I couldn't chew a lot of really chewy foods. Then I moved, got a new job and it totally went away with no other interventions! Wow! Major stress indicator...

[horseladyjane]

I worked in a physical therapy clinic and I loved it and having full access to pilates machines was the cherry on top! You guys make me miss it so much. Keep up the good work, these videos are priceless.

[elsagrace]

Stress is usually your very own trigger going off. Examining your thought and beliefs around what you blame as the trigger is the first step in changing your reaction to it.

[darringtonkemp]

I just had a severe anxiety attack a few hours ago and now recovering from a throat infection. I’m now on the road to heal. This video definitely helps

[robertflaherty]

I can't thank you enough Bob and Brad! I use your neck exercises everyday! Takes away the pain! Thank you, thank you thank

[jaxgoblin]

from being my moms caretaker during her cancer ive been so stressed i feel constantly hungover minus the fun of drinking

[arlenepeterson]

Thank you for your information. I have recently been told I have hypertension with my anxiety. I definitely have the neck headaches every day. I now see more issues related to stress.

[tinabraxton]

When I moved out of a very stressful environment, my blood pressure suddenly dropped into the normal range.

[Silversushi]

Thank you so much for this info. I currently have 6/8 symptoms you mentioned plus clenching the jaw and grinding teeth even when awake. I just sampled the exercises, massages, and breathing you recommended and they instantly helped. The breathing even cleared my mind. ❤️

[maryawino]

I get pain on the back of my neck, nausea and paining eyes... SOMETIMES I have no appetite

[brentjohnston]

That touching the of the base of skull is touching the vagas nerve system, there is lots benefits around this region there that helps the whole body.As I have with this In Brisbane with this system

[dellchica]

Living in covid world is stress. Heck just living is stressful!!

[EE-jcwp]

Lately, I get those neck headaches every morning! But I get them too when I’m stressed. It’s horrible.

[MarionTheCurious]

This helped me alot. Thank you so much! Stay healthy and safe, everyone!

[lyndao]

Yes. Ginger tea works!

You guys are very effective too. Love your work.