Perfect Serve LEG DRIVE Technique For Effortless Serve POWER (Drills Included!)

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Every top ATP pro uses a strong leg drive for massive power and control on their serve. According to biomechanist Dr. Mark Kovac, the hip and trunk develop about 51% - 55% of the force on elite serves.
Top servers use Leg Drive Synching - the coordination of their lower and upper body acceleration to not just generate, but transfer force up into their racquet at contact. This is your #1 key to feeling that clean connection and whip-like release of your racquet into the ball.

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TIMECODES
0:00 The Importance of Leg Drive
1:00 Common Leg Drive Myths
1:29 Volleyball vs Serve Jump
2:43 Leg Drive Coordination
3:39 Launch Height Variation
5:05 Leg Drive Helps Hip Rotation
6:39 Drill #1: No Launch Serve
7:25 Drill #2: Step-Through Serve
7:53 Drill #3: Launch Serve
8:30 Drill #4: Run-Through Serve
8:57 Drill #5: Landing Balance Drill
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LET'S CONNECT!

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Комментарии

super video with humour rolled in. Keep producing great content.

dalthiara

My dudes: excellent, excellent work on this video. You're really helping the tennis community big time. I keep falling over to my left when I serve, and I hope this helps me correct that!

dandalee

These progressions have improved my life

cmpuipf

Wow ever since I watched this video, my serve has improved so much. Before I watched this, my serves were not very consistent and had very less power. My serve is now very consistent and now has more power than before. Thanks for making this!!

sophiali

Epic video. Love it. Don’t know how you remember all the explanations. You make it look so easy.

johnjhope

This video was excellent. 2 years ago I sucked at serves (started with tennis), I checked a lot of how to videos but the way you explained the leg drive is spot on. It's funny for the last six month I have been practising the serve on the recreational tennis club. I'm the only guy who goes there on my own to practice. I love to do it because I see myself improving, but still need the good confidence for my first serve in matches. Funny thing, heard a woman behind my back say : ''Isn't he weird? He practices his serves on his own''. I thought, yes to beat personalities like you with a smile.

GameArts

Your Power Tilt idea is something I don't recall seeing mentioned elsewhere. I tried it this morning while practicing my serves and kept track of how many went in. More serves went in when I used the power tilt. Many of my serves were going long before using this idea. Thanks!

hcscuoteguazza

This was a fun video! Good mix of random stupid crap with really solid information. Loved the very last thing one bounce-split. No one practices getting ready for the next ball when doing "serve" practice! Maybe I should start doing this? I have a big serve for my level, but often get beat by a weak return I am not ready for. Good stuff.

vanessamenard