Do this ONE THING to get better at dynamic climbing! 🚀

Dynamic climbing is easily one of the most fun parts of climbing but it can be a bit daunting to start jumping around on the wall! This video covers ONE THING you should do in your warm up to prepare for dyno's whether you are just setting out or are a seasoned pro!

I will also go through some simple tips to build into any session where you want to practice your dynamic climbing to help conquer your future projects!

00:00 Intro & What is Dynamic Climbing?
00:41 Dynamic Climbing Warm Up Hack
02:04 Dynamic Climbing Training on Steep Ground
03:10 Top Tips for Dynamic Climbing
04:05 Best Practice Dyno by Kieran

[sarahpemberton]

This is one of the best climbing technique vids I've ever seen. I'll try to get my dyno-reluctant friends to do the warmup drill..

[benbobben]

Ive been climbing less than a year, the biggest improvement for myself has come from incorporating drills into my warm up, I will definitely be adding this to my warm up as dynos are rubbish!

[AllegraClimbingPsychologist]

Lovely drill! It's great also to overcome fear of losing control on ropes when you are afraid of falling. Also, another progression is doing it with smallore hold or less fingers so that you learn how much momentum you should have to not have to take a lot of whiplash when grabbing 🙌

[solomonreinman]

Great to see you back! Love simple and effective drills like this

[HendrikClercx]

Another that trick that helps for me a lot is to divide the move into multiple parts. Start with your feet, ignore your hands, and try to master the steps you need to do for the dyno move. Once you have that mastered, add arms. This way your brain doesn't need to focus at everything at once.

[mdezeeuw]

Great vid, good tips. Explanation is super. Just subscribed to your channel. Thanks for sharing.

[joethompson]

Such accessable, practical advice. Thanks for this! Will definitely have a go of this drill 😊

[brengrace]

Thanks for sharing your helpful drills and tips. I will be using this knowledge during my warmups. 💫

[xRexi]

Hello, Shauna! Thank you very much for the video. Could you please film the following with what you think are the best exercises for increasing explosive jumping power? Because technically I’m doing everything right, but I just can’t jump high. All the guys in the hall easily jump over me, although we are of similar height

[LadyLaddy]

Thanks, Shauna, I will include this drill in my routine.

[ClayWilliams]

Love the energy! Will try this out today! Thanks

[fixml]

That was super clear and helpful, thank you! ❤

[wariyapola_woman]

Thank you for the tips! Dynos are so difficult for me. I am motivated to try now!

[aboveboard]

Thanks Shauna, will definitely be trying this

[ArsiekDHOL]

I'm struggling with DYNO'S!! love this video!

[phillipelapierre]

Great tips! I'm going to try this with my advanced jr. climbers

[tim.trewartha]

Cool! how would you say this compares to one arm climbing? I've been trying that recently.

[Orimthekeyacolite]

As a dyno hater I'm still not converted🥸 But I do like your methodical approach