The #1 Reason Why You Can't Lose Weight! Tips to Lose Fat Fast

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WANT MORE LOW CARB LOVE????
🍕 ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza Recipe

💪 HOW I LOST 135 POUNDS ON THE KETO DIET

🍴 What I Eat In A Day to Lose Weight in 2023 | 135+ Pound Weight Loss

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My Discount Codes: USE LOWCARBLOVE AT CHECKOUT

#keto #lowcarb #lowcarblove #ketorecipes #weightloss #weightlossjourney
00:00 Introduction
01:09 Avoid Unnecessary Calories
02:49 Sugar and Insulin
04:29 Snacks
05:00 Processed Carbs
06:04 Sugar Intake
08:28 Eating Fruit
09:37 Calories Matter

[Evie]

Almost 33 and was diagnosed with pre diabetes. Enough was enough. I’ve lost 10 lbs in 3 weeks. Cut out sugar, processed foods, Started intermittent fasting, working out, and eating very low carb. I feel great! This is going to be my new lifestyle. I DO NOT want type 2 diabetes. I love your channel, Myra! Your meals are amazing!! I go back in December to check my A1C. Praying it’s in the normal range.

It’s way more expensive to eat healthier, but I rather spend money on GOOD food than diabetic medication.

[alexisbk]

“Short term sacrifice for long term benefit” is my new motto! Thank you! 💛 If you have any tips for counting calories while making meals with a lot of ingredients, I would love to know! Thanks again 😊

[joyneville]

I lost 150 lbs in a lower carb calorie deficit, I agree it works! 7 yrs in still here doing it ❤

[carissaweaver-fieo]

I would love a video on calories in/calories out. Thank you for the tips!

[jennakaye]

One idea no one asked for:

For me, it was being on lexapro. After I starting it, I gained 30 lbs in 3 months. I brought it up to my doctor & she assured me it was not related. So I continued on this medication for SEVEN YEARS. Finally after years of unexplained sickness, headaches, inflammation, & so much more, I took a genetic test that showed me that of its class, lexapro was THE WORST for my body. Got off & lost 50 lbs in one year after my body finally detoxed. All I can say is thank you Lord!!!!

[KathyDieringer]

Yes, when I eat unhealthy carbs I crave more carbs. I also know that eating healthy protein keeps me more satisfied and I crave less. I knew in middle school that breads made me feel bloated. I finally learned about gluten and began watching and feeling better. My If I want to see a change, I have to make a change. Whenever I need a "reset" I remind myself of my motto. Thank you for all your tips, advice and knowledge!!

[rosiorodriguez]

2 things you didn't mention why ppl don't lose weight
1. Stress!! When you're under stress... you'll gain weight
2. Women over 35 ... make sure get your hormones checked bcuz hormone levels are extremely important in perimenopause & beyond

[TammyGates-kf]

I so appreciate how transparent you are with us!❤

[kimacker]

Listening to you definitely keeps me on track, a constant reminder!

[jessicaraewood]

Carbs absolutely make me hungrier and crave more and more. It’s just science unfortunately because I love bread and butter and pasta and all the yummy carbs but I just can’t eat them without gaining. I am totally fine with the alternatives once in a while but really just plain good whole foods is my answer. This world sure doesn’t make it easy….

[meeshacrayton]

Thank you so much!! God bless you!! You’ve been such a big help! When I was pregnant with my daughter I had gestational diabetes but I was able to diet control it through eating low carb! I’m almost 5 months postpartum and still living the low carb LIFESTYLE! I feel so good!!! The weight is melting off! I also have your cookbook! ❤❤❤

This video just ended my trips to Smoothie King! I just looked up the nutrition facts on the “ healthy” smoothies… I’ll just continue making them from home!

Thank you for all you

[alnak]

By 👏🏾 far 👏🏾 one of the best channels on YT. Thank you for these reminders; need this to get back on the ball after a super stressful year. Looking forward to more of your recipes, and yes, I will be purchasing the e-book 😁 THANK YOUUUU!!! Happy Holidays 🎉

[kylecolgan]

Thanks for the video, this is stuff ppl need to hear over and over because we get complacent and we think we’ve got this. It’s like a reality check to hear this information.

[JanzyWright]

C.o.r.t.i.s.o.l.
I have tooo much stress and CANNOT lose wich adds to stress as well as depression I'm existing in. 😭

[GabrielaChaves-gyjo]

This was extremely helpful and a good mindset, thank you.

[mzp_honey]

Yes for me consistency is the most difficult part. I've done it a few times especially since becoming a mom and being on my own most of the time, where I'll be committed for a couple weeks but then I lose that motivation when things get hard/stress sets in and it's easier to just eat whatever. I'm definitely a stress eater as well. This time I am trying my best to work out, stay in a calorie deficit and eat wholesome foods/eliminate fast food & junk food and that includes keeping that stuff out of the house as much as possible. I know I have to stay consistent to actually see a change and I know I owe it to myself and my little one to be the healthiest version of me that I can be. Your videos and recipes have been helpful (subscribed) and I am still learning about foods I can put together that will help me through this journey, thank you for the motivation!!

[chrissybackes]

My coffee has cashew milk with 2 ingredients
Stevia leaf liquid
Collagen
My 20oz coffee is 228 calories
14g fat
14.5 g of protein
So delicious….

[natashamcdaniel]

I'm so satisfied with high protein & fat and am full longer but when I have carbs, I eat most of them right before I go into CrossFit class!
And then I'm not craving carbs after my workout.
This was an intuitive move for me but thankful for the confirmation from your video! ❤️

[katjamison]

Thank you so much, a real wake up call very helpful and important ❤

[krystaleberts]

I’m 46 had my weight loss surgery in 2021 did great losing the weight then beginning of 2023 I gained so much weight. Had my appt with bariatric surgeon recently and we’re trying to do injection called zepbound if my insurance covers it if not Dr will have to reverse my surgery to bypass since I did the sleeve . She told me calories is the one I need to watch and carbs told me that working out at the gym isn’t working for me to lose weight it makes me gain weight . I am at the gym to lose weight and excerise for my arthritis in my knee in order to get a knee replacement but the Bariatric surgeon tells me to stop going to the gym but I am gonna keep going cause I am restricted by Knee surgeon and my PT told me to . I am trying to track my calories and carbs and it’s hassle to do but I’m trying .