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Our breathing techninc is essential to our edurance and stamina when on hiking. Start your hiking adventures with the wright way and stay focus to your goals. Have fun with safety and learn the basics and more of the hiking culture. Mountains are the best way to stay close to nature and be yourself at it's best.
In these video series learn how to dress on a hiking trip, what to carry in you backpack or what backpack should you have. Also how to breathe and why and many more hiking tips

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Also check out ny fitness vlog for healthy and fitness tips
@PrimeflexFitness

#hikingvlog #hikingtips #greekmountains