JAY CUTLER’S CARDIO PROTOCOL

Let us know your favorite form of cardio! 💪

[CaptTeamwork]

For real man. I been trying your stuff for a few months. I'm 48 and I'm really getting into shape now. Thanks Jay for the great information.

[mindmanifestationmagic]

Watching Jay is already a great cardio exercise 🥰👑

[ianthescientist]

You’re my favorite bodybuilder. Have learned a lot from you and have helped a lot of people with your advice.

[madmatt]

Excellent, thanks again Jay! All these other suggestions from people are ridiculous on how much they recommend. Much appreciated for real world and actual suggestions! (53 years old) Thanks, Matt

[GeorgeSalami-mk]

Mr. Cutler is such a decent human being. He’s so authentic so real bumped into many times in the gyms in Las Vegas with my kids. Guy will run out and grab a magazine for a fan decent human being very kind. What about heart rate?

[castrofly]

This and swimming are the best cardio for cutting and not losing a bunch of muscle mass.

[yatubekid]

I am a living witness. I used to do these a lot when I was younger. Not in a cute fashion, but FOR REAL and my muscles around my knees were unworldly astonishing! DO THESE WITH THE MOST RESISTANT YOU CAN!

[jesustreto]

I love the stairs also best for cardio in my opinion

[kinetikfreak]

Started the stairmaster in 2001 when I was a morbidly obese teen and could only do 12mins tops. Fast forward to 2024, trying to set a PR of 3hrs on the stairmaster in one session, this machine will physically and mentally break you down and build you back up into a different being, hands down best cardio machine ever.

[thelittlepadre]

Agreed I do 60 minutes on it amazing and best way to burn calories

[chrisweidner]

Ah yes. The torture device. True. Works well though.

[ericaz]

Hey guys totally off topic. I'm new to lifting and basically have no appetite. Have you experienced this. How normal is it?

[mainaruguarinara]

I have a question. Do you do the stepper after you strength training or on your rest day because I used to do it after strength training but I stop now I do it on my rest day

[Mrbobcat]

Never tried that one, but seems like it would work the quads too much.

[takhteem]

Which cardio machine is best for bigger calfs ?

[phoebelee]

I have been trying to do that gauntlet for35 years but I just can’t get past 10 minutes… murder😫

[Cognitive_Command]

Would you recommend a PPL split to a 17 year old? I currently am following it so that's why I asked

[bobbyz]

What level? I do 20-30 minutes on that exact machine at level 10-12. Killer!

[AD-mqny]

Question is, do I do cardio before or after lifting? What does Jay do?

[bigboy]

Not Cardio your doin it's fat burning Cardio is when you raise your heart rate