The WORST Cereals You Should NEVER EAT Again! | Dr. Steven Gundry

Did you grow up eating cereal? Well, it's time to cut it out of your diet! The truth about this popular food may shock you.
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Are you someone that has trouble giving up cereal? Many of us have grown up on it, but this popular breakfast food is wreaking havoc on your gut. Even the so thought “healthy” ones are bad for you! Find out which of these “healthy” cereals you should stay away from and the BEST alternatives you should switch to.

[stevedumont]

I’ve been eating oatmeal almost every morning (1/2 cup rolled) for at least 20 years. I’m an athletic physically fit 68 year old man. Healthy and trim (my pant size is a 31). I’m not on any prescribed medications. My oatmeal recipes are varied and delicious. One of my favorite meals.

[RP-lefp]

My grand parents eat oatmeal every day. The stuff must be bad because they both passed away at a hundred years old.

[Krispy]

Oatmeal is a great alternative to what some folks eat for breakfast - if people would give up the high sugar cereals and doughnuts etc... and eat more oatmeal mixed with flax seeds or chia seeds, they would be 10X more healthy and thats a fact jack! I don't care what Gundry or anyone says about this!

[dansaver]

Your videos are super! They should be broadcast into every school for children to learn about gut health, health in general and slimming down. Food manufacturers would soon take note and change food contents.

[rae]

Raisin Bran is LOADED with essential nutrients which, IMO, balance the sugar content. Besides, active people need SOME sugar. Let's not throw the baby out with the bathwater.

[barbaradee]

Fact is there every food imaginable that someone somewhere says is bad for you I guess permanent fasting is the healthiest thing to do.

[senbok]

As if the FDA can be trusted with our health.

[dowhatsright]

(Don't know about the WORSE cereals, but DrG is saying to avoid the cereals that one would think are better for us.)
1)  Raisin Bran
2)  Honey Nut Cherrios
3)  Corn Flakes
4)  Honey Bunches of Oats
5)  Honey Roasted Oats
6)  Frosted Mini Wheats
7)  Life
8)  Special K
9)  Oatmeal/Oats
10)Muesli/Granola
*Watch towards end of vid for breakfast alternatives*

[fredradatz]

I am 79 years old and I like Apple Jacks and oatmeal with butter and sugar for breakfast and snacks I will go out Happy

[kimberlypatton]

Unapologetically… you’ll have to pry my box of Cap’n Crunch out of my cold dead hands…It is one of the true joys in my life of 63 years.

[johnwayne]

I think I am going to just eat Air and drink water. I just looked up that Lovebird cereal. Comes out to $10 bucks a box and sold in 4 boxes.

[dadequalcustody]

Congrats on the YouTube award. Rock on!

[chop]

Stay away from anything with sugar, don’t add sugar. This guy is full of it. Special K, plain Cheerios, Rice Chex, Corn Flakes plus the mighty “Raisin Bran”. Those are my Go To choices. If these are my bad habits it’s a pretty sad state of affairs.

[MispelledOnPurpose]

Corn pops and crickets are now the recommendation.

[mxr]

I eat a big bowl of cooked steel cut oats and some multi whole grains mixed in every morning. am 82+ and reasonably healthy. I agree. most carboard box cereals are unhealthy. people who eat whole grains, vegetables, fruit and lean meats and exercise are generally healthier. common sense.

[AdriandeSilva-rllg]

so Captain Crunch and Count Chocula must not be that bad after all, what a relief... my circadian rhythm is tuned to match them 4 breakfast

[ryandlion]

Millet contains giladin the same thing that is the cross protein to gluten that you said was in oats.

[j-bro]

How about Captain Crunch? That healthy, right?

[GlorifiedTruth]

Actually, when I eat raisin bran it has 23 grams of added sugar, because I pour a ton of sugar on it before adding the milk.

[amentamora]

Epiphany...🤔 is there a connection between A1 casein, high-lectin food, high-oxalate food, too much sugar, too much fructose, etc AND THE ELEVATION OF DARK NARCISSISTIC BEHAVIORS, over inflated egos, sadistic behavior and overall lack of empathy OVER THE 70 plus years???

Personally, my empathy has increased, my ego has diminished, and also my desire for global harmony & health ❤️