Side-Body Freedom, Expand Your Hips and Ribs with Ease

Side-Body Freedom, Expand Your Hips and Ribs with Ease

Use your countertop as a movement prop to help you open your side bodies and expand through your ribs and hips. If you sit a lot, this is going to be GOLD for you! And if you don't sit a lot, it will still be gold!
If you don't have a countertop for this please use something that is hip height!

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Venmo: @Paris-latka

Please 'like' and 'comment' on this video if it gave you some sort of value! 💓I would love to hear from you! Thank you for your time and energy and I hope you enjoy!

Chapters
0:00 – Introduction
0:50 — Bend and extend to elevate your ribs
1:55 — Twisted Cat in the Bowspring
3:20 — Time to relax your hand s
4:08 — Fill & lift the ribs
6:15 — Relaxing your belly
7:28 — Relax the toes, lift the knee
9:10 — Smoothly roll to the sides
9:32 — Push the elbows down & lift the ribs
11:18 — Lift the arms
12:41 — Integrate all of the space

▶ Connect with me on:

[adahrizzler]

I feel like an accordion being stretched by so much energy!!!

[themothertrucker]

My 1st view has me excited to find a way to replay and join the movements ❤❤❤

[ljh]

I feel great after this!! Thank you, Paris. I would love more videos in the 15 min range.

[bonniesrubas]

Thank you for posting these. I don't know of anyone else sharing short ways we can get this movement without cost, which I really appreciate. This is one of my more favorite videos and I do it over and over throughout my work week. It's such a great way to get out my pent up nervous energy from desk work!

[racheloswald]

I just started doing Bowspring with the help of your videos and it has had an incredible impact on my body. In the few weeks since I’ve started, my scoliosis has improved immensely—my husband has commented on how my back is significantly less lopsided! My back pain has improved as well. I feel like it’s easier to breathe. Thank you for posting these and being a resource, it’s a huge blessing!

[lydiejeanie]

So thankful I decided to click on this video! That felt so goood. I’ve always had a bit of trouble with the twisted cat movement on the floor so I’m so happy to know about the twisted kitty! I will definitely modify and use the twisted kitty more!

[jeanlatka]

This felt amazing! I had no idea that I was so tight in my side bodies and this opened them right up! Thank you so much!

[Heidilove]

Love these moves and the body awareness! Thanks Paris!

[andreaperezarduna]

I feel so amazing after doing this! Thank you, Paris! I love these shorter sessions because I can fit them in easily into my day! 💖

[kelseyhodakievic]

This felt SO good!! Love having it be based on the countertop because I can implement just one or a few while cooking or prepping 😀

[Wildheart]

Loved this mini movement! Was the perfect amount of time to implement during my afternoon break at work. Thank you, Paris!

[cjwpinoranch]

This was amazing!! Really felt the hip openers, thank you so much for sharing!

[Doerenee]

Amazing!!! I can save this one I do while cooking!!

[thecorameyer]

Amazing opener but definitely felt super agitated and didn't want to keep going.😵‍💫 So thank you for the commentary at the end. I felt like you read my mind lol 💖