10 Awesome Sources of Healthy Fats

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[ycheltopaz]

avocado
eggs
olive oil fatty fish
coconut oil
macadamia nuts
almond butter
pumpkin&sunflower seeds
walnuts
flaxseed

[FitforLife-oi]

appreciate how you address common misconceptions about health.

[OswaldDigestiveClinic]

Thanks for sharing this video! To add to this, some signs of not consuming or absorbing enough fat include: dry flaky skin, brittle nails, bumps on the back of the arm, Attention Deficit Disorder, and poor wound healing!

[mger]

HEALTHY FATS:


-Pumpkin seeds/sunflower seeds/flaxseeds
-Salmon, trout, sardines, mackerel, and tuna
-Olive oil
-Coconut oil
-Eggs
-Almond Butter
-Macadamia nut/oil
-Pecan
-Salty Bacon
-Avocado
-Walnut

[CoreOfLifestyle]

I've recommended your videos to my friends for their informative content. Keep inspiring us to prioritize our health! Your thoughts on Core Of Lifestyle would be valued too.

[Flowz]

What happened to this channel. It was amazing.

[itswednesdayscrewironing]

Avacado, olive oil, coconut oil, flax seed, macademia, walnuts, almond, pumkin & sunflower seeds. 🤗

What about tahini paste & peanut butter?🤔

[blindandlearning]

What happened to the guy that used to read these I really enjoyed him bring it back

[miamartin]

Where you've been? 😮 We missed you!

[TheMeechie]

Thank you. I'm about to go a sugar detox.

[TheBentleyarnage]

Very informative video. For those who need more info relating healthy fats, I recommend the book called “Fats vs Carbs” by Cassandra Van Buren.

[teddyhawk]

Listening at work I heard nothing but this horrible music

[musicforaarre]

Dr Steven Gundry says to stay away from seed oils, as they contain a lot of lectins, and also too much linoleic acid. Aarre Peltomaa

[vidyasagarkumar]

List of some other raw Fruits for better liver heath, or it

[ferrenciaj]

which one is worse, sugar food/ junk food/ processed food?

[JS-qfbb]

I'm a guy and do not eat flaxseed because it can make me retain estrogen, if your eating fish at all flaxseed is not needed

[Adeline]

Flax seeds need to be ground up otherwise they pass through you whole.

[pratiksingh]

Ghee is the purest and finest fat in India we eat it traditionally

[everbettersnacks]

Yes!!!! We love healthy fats! Check out our EVER BETTER™ Protein Bites filled with some of our favorites!

[jobarden]

Eggs aren't allowed to be advertised by law as "healthy" nor "high in protein" (if the advertisers are taking money from the government), and being high in cholesterol means it's more likely to clog arteries so I don't see why that's been shown as a positive note.