Is Tuna A Good Source Of Protein? #nutrition #fitness #gym #bodybuilding #shorts

[HF-dwnx]

"Get the fresh stuff"
*Checks wallet*
Nah I'm good

[kendall]

Or just get the tuna can “In Water” otherwise you’re paying an arm & a leg to get it from the fish market

[josephorossi]

more cholesterol?? some fitness influencers really do not know what they are talking about 😅

[marcusrowan]

The "fresh" stuff from the meat market is thawed out frozen tuna whereas frozen tuna has likely been processed and canned much earlier and is likely fresher.

[masonbond]

“Get the fresh stuff” the canned tuna in water had 25g protein for 100 cal, which is 1/4 the calories, for anyone who doesn’t know the least amount of calories a gram of protein can be is 4 which makes tuna only protein

[keithrussellathleticsbodyb]

He is wrong about cholesterol. If you eat good cholesterol it is also associated for muscle growth if eaten the right way and amount.

[dointhea]

just buy tuna can with its low in its only high in cholesterol because u bought it with and it has be wild tricky

[semiazasface]

I get the one in the water I’m currently cutting and this is the cheapest way to get my protein in

[theoriginaljohngalt]

I don’t think most people really need to worry about out a few calories. Just eating it by itself will help a person along with a good diet.

[Pete]

If you just have that in rice and add spices with a few slices of cucumber each day for 2 meals a day you can do a massive calorie deficit while getting in one of your 5 a day. Either drink herbal tea or water. I’m going to be doing this to cut

[allgoodtoday]

always check the serving size when comparing

[anbusquad]

If im trying to lose weight should i eat tuna ? Im drinking fairlife shake and kirkland bars for breakfast

[dchev]

Tunas great but it’s high asf in mercury. More so than most other fish. Alaskan wild caught salmon would be your best choice. Chicken breast is always a good choice as well. If you want tuna keep it to 1-3 cans a week to avoid long term mercury issues.

[HaydenZ]

The whole point a lot of people get canned tuna is the convenience and cheap price, meat market tuna take away both those things

[ltlsWhatltIs]

I'm bulking so 40 more calories in tuna is nothing.

[jakeratliff]

Kroger brand wild canned tuna in water is 80 calories 18g protein and lower on cholesterol

[emo_ed]

Cholesterol and calories r one of the things needed in bodybuilding I'm good with the canned

[monoXcide]

Isn't cholesterol the building blocks for testosterone?

[enoumoh]

The first one was 100 cal for 85g and the second was 140 cal for 113g. Don’t let this guy fool you they’re essentially the same amount of calories

[md_x]

I meen 100 calories or 150 is still good for 23 or 27 g of protein