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**Health Disclaimer:** This content is for informational and educational purposes only and is not intended as medical advice. Exercise and wellness practices can complement your health regimen but should not replace professional medical advice and treatment. Each individual's health and fitness needs are unique. Before starting any new exercise program or making significant lifestyle changes, it's important to consult with a healthcare professional or a qualified medical practitioner to ensure it's appropriate for your specific health situation and needs. Your health and safety should always come first.