Riley's REAL-LIFE Anxiety Calming Technique in INSIDE OUT 2... #shorts

Can you believe these mind-blowing facts about Inside Out 2? No-1, When Riley is trying to calm down from her anxiety attack, she uses a technique called grounding. This involves focusing on your senses—things you can touch, hear, smell, etc.—to reset your mind and help calm down. It's a common method people use to manage or prevent anxiety attacks. No-2, The movie introduces the idea that sarcasm, renamed 'Sarchasm,' can create a large mind abyss, distorting thoughts and emotions from one side to another. No-3, During the future careers parade scene, Joy, voiced by Amy Poehler, grabs onto the Supreme Court Judge balloon. Interestingly, this was one of the career ambitions for Poehler's character in Parks and Recreation (2009).
#shorts #insideout2 #insideout #didyouknow #moviefacts #moviedetails #pixar

[mr_bluegreen]

I liked how they showed Grounding, I have seen it used by people I know who do have an anxiety attacks and I have used it myself.

[nicoleelias]

The panic attack scene was done perfectly!!!!

[yangland]

Grounding can also be used during meltdowns, since the meltdowns often cause some senses to be heightened bc of the overstimulation that triggers the meltdown and pressing yourself against a solid surface (bedframes and walls work best for me) and focusing on positive sounds can calm the heightened senses with the familiarity of the pressure and noise.

[bigfootadmirer]

if this method is not effective try petting a animal like in puss in boots when puss was having a anxiety attack his friend let puss pet his head for comfort and as a third opinion have friends and/or family members help you the worst thing to do is let it get to your head and shut everyone out but to be honest I am SO happy movies bring this kind of stuff attention. the world needs it

[NonExistingNick]

Anxiety : im just trying to protect riyley

*5 mins later Anxiety almost gives riyley heart attack*

[untalkableYT]

I love how you say mind-blowing when this movie has everything to do with the mind

[kto_]

Grounding: A term used for ways to calm down.

[StormShadow]

Thanks! Your channel saved me during my anxiety issues and I can’t thank you enough. I hope your channel grows to help a lot of people affected by anxiety

[melindamercier]

I immediately recognized the grounding techniques and that it was very cool for them to include them in there.

[annekirstin]

Ooh, I love this version so much! If you ever decide to recreate the Reprise too, just in case, I highly recommend that the ending for the word “This” should be extended! Don’t if I’m saying that right, but something like:

“Something more than

[gidsvids]

The anxiety attack in inside out 2 is so accurate i saw myself in her

[Msharri]

Inverting your head is helpful. That's why I love yoga and its suggestions. Forward folding has helped me on the daily.

[gachaloseruser]

The funny thing was I had a panic attack after seeing Riley’s panic attack cause it was so, so real.

[CloneRiggyandRiggyRunky]

"Okay but where did she learn thisss" Ngl i thought he said piss.

[drinasun]

After my fifth anxiety attack, I decided to change my lifestyle completely, ranging from changing my diet to waking up earlier. After my sixth, I cut salt and sugar from my diet and curbed all electronic usage. I use grounding as well.

[chrispasini]

I don't have panic attacks like Riley but Anger attacks and Yes grounding is real I use it myself

[eveplayukraine]

I don't think this is anxiety attack. It is a panic attack. It's different things

[canadianrobloxian]

Riley having an anxiety attack is basically me when someone forgets the group project

[TrecoolsNimrod]

To calm an anxiety attack and this worked for me when I had them:
Close your eyes, take a deep breath and hold it in.
Count to five slowly, open your eyes/let out your breath do it 5/how much time you desire longer than 5 minutes.
Yes helped calm my adhd anxiety attack
Also learn mindfulness and meditation was another but meditation works only in the moment I do it, otherwise crisis survival skills in dbt is grand and has helped me out
Like the STOP technique

[ShackledDreamz]

I teared up in the anxiety part. Seeing her in the console that way, made my chest hurt a bit.