EMOTIONAL HEALTH DEFINITION - What is Emotional Health?

What is emotional health? In this video, I talk about the emotional health definition, emotional health vs mental health, and five strategies to end burnout and build emotional health.

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Most high-achieving professionals and entrepreneurs suffer silently in chronic stress. I’m Dr. Karthik Ramanan, executive emotional health coach and licensed naturopathic physician. I help professionals and entrepreneurs end burnout by creating unshakeable emotional health. You deserve to lead a purpose-driven life without compromises.

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#emotionalhealth #highachiever #companyhealth

[KevinRStrauss]

I believe the definition you shared in the first 10s is actually the definition of #emotionalintelligence. The definition I prefer for #emotionalhealth is a person's ability to give and receive love, connection, and belonging. Whereas #mentalhealth is a person's ability to focus, concentrate, think clearly, and perform cognitive tasks.

[JoshTellerVlogs]

Hey! I’m a fellow member of VRA. I hope we can continue to support one another and watch our channels grow together!

[readysetgarza]

You speak really clearly and passionately. I appreciate that!
Thank you!

[donrimel]

This is a great video on the basics of Emotional Health. I need to work on #5 - Exercising. I have been working on what I am eating and now need to take advantage of exercise to improve body and soul.

[AWayOfLiving]

The one that used to help the most was Anne. Anne was one of my brother's partners. Since they broke up I was not allowed to see her my brother said

[jusskinah]

I need help my mental health isn't good 😭😭 you have great videos btw

[BetterWithImprov]

You are rejuvenated in this video. 🔥 I like the new format!

[AWayOfLiving]

This question is for people with cystic fibrosis. Does your family help you as much as they can. Because they care about your health? Do they only do it. Because they get some sort of feeling or something out of it?

[timwhitman]

Exercise and Diet is my biggest weakness. No problem with sleep.

[anitawatkins]

Hey Dr. K It's good to be back with you. A lot has happened since the last time I sent you a message. My sister passed away in April. I lost several good friends to the virus. I am very grateful for all the help that you have given me and so many others. My sister did enjoy your meditation videos and I thank you from the bottom of my heart for this.

[JakeTroxell]

Really awesome stuff Karthik!! I've been looking for resources to convey what emotional health is and this is perfect for that. Really powerful stuff, can't wait to see where your channel goes!!

[DrKarthikRamanan]

QUESTION OF THE DAY: Which of the five pillars of emotional health do you need to work on?