DIY Instant Oatmeal Jars - just add hot water in the morning😍 #healthybreakfast #mealprep #oatmeal

Let’s make Instant Oatmeal Pots😍 These are a fun grab-and-go breakfast that you can take to your office for example! They contain about 18 grams of protein per serving!
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More recipes in my Ebook which has 100 healthy & easy recipes, link is in my profile🥰
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Apple Pie Flavor:
1/2 cup instant/quick oats (120 ml)
1 tablespoon oat flour
1 tablespoon ground flaxseeds or chia seeds
Optional: 2 tablespoons (vegan) vanilla protein powder
1/2 - 1 teaspoon cinnamon, to taste
Pinch of nutmeg
1/2 apple, diced
1 tablespoon chopped pecans
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Chocolate Hazelnut Flavor:
1/2 cup instant/quick oats (120 ml)
1 tablespoon oat flour
1 tablespoon ground flaxseeds or chia seeds
Optional: 2 tablespoons (vegan) vanilla protein powder
1 tablespoons unsweetened cacao powder
1 tablespoon chopped hazelnuts
Handful of raspberries
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Blueberry Pie Flavor:
1/2 cup instant/quick oats (120 ml)
1 tablespoon oat flour
1 tablespoon ground flaxseeds or chia seeds
Optional: 2 tablespoons (vegan) vanilla protein powder
1/2 - 1 teaspoon cinnamon, to taste
pinch of ground cardamom
handful of blueberries
1 tablespoon chopped walnuts
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1. Add all the ingredients into glass jars or containers and stir
2. Before serving add 2/3-3/4 cups / 160-180 ml boiled hot water (depending on how thick you like your oatmeal) and stir or you can also add cold milk, stir and microwave for 1-2 minutes. Let sit for about 5 minutes (if using chia seeds, let sit longer so that the seeds can absorb some of the liquid) and stir again, add more liquid if needed, and enjoy!

[fitfoodieselma]

Let’s make Instant Oatmeal Pots😍 These are a fun grab-and-go breakfast that you can take to your office for example! They contain about 18 grams of protein per serving!
•
More recipes in my Ebook which has 100 healthy & easy recipes, link is in my profile🥰
•
Apple Pie Flavor:
1/2 cup instant/quick oats (120 ml)
1 tablespoon oat flour
1 tablespoon ground flaxseeds or chia seeds
Optional: 2 tablespoons (vegan) vanilla protein powder
1/2 - 1 teaspoon cinnamon, to taste
Pinch of nutmeg
1/2 apple, diced
1 tablespoon chopped pecans
•
Chocolate Hazelnut Flavor:
1/2 cup instant/quick oats (120 ml)
1 tablespoon oat flour
1 tablespoon ground flaxseeds or chia seeds
Optional: 2 tablespoons (vegan) vanilla protein powder
1 tablespoons unsweetened cacao powder
1 tablespoon chopped hazelnuts
Handful of raspberries
•
Blueberry Pie Flavor:
1/2 cup instant/quick oats (120 ml)
1 tablespoon oat flour
1 tablespoon ground flaxseeds or chia seeds
Optional: 2 tablespoons (vegan) vanilla protein powder
1/2 - 1 teaspoon cinnamon, to taste
pinch of ground cardamom
handful of blueberries
1 tablespoon chopped walnuts
•
1. Add all the ingredients into glass jars or containers and stir
2. Before serving add 2/3-3/4 cups / 160-180 ml boiled hot water (depending on how thick you like your oatmeal) and stir or you can also add cold milk, stir and microwave for 1-2 minutes. Let sit for about 5 minutes (if using chia seeds, let sit longer so that the seeds can absorb some of the liquid) and stir again, add more liquid if needed, and enjoy!

[QueenOfLimeGreen]

They all look delicious!!! Thank you very much for the ideas!!!

[Crvendac]

Queen of oatmeals ❤😊 Thank you for great ideas 😊

[preppyflowergirl-]

you are actually so stunning and pretty🩷

[RubyqwwenRubyQueen]

Perfect for fall
I wonder what is perfect for winter

[marychendricks]

Great idea ! Looks great so much better than just instant oatmeal! ! Thanks Selma great breakfast idea ❤

[CJ_Pharaoh]

🤤😋
My mouth is watering!!!
Gonna make these. So simple!
Thanks Selma!

[grasswithers]

So soothing ur voice and the recipes look very easy to make

[tonylin]

Could you share the brands of oatmeal you use? Thank you

[HA-xoee]

Can you eat this when you try to loose weight?

[Katara]

How much do you spend for food every month

[cherryleii]

Please dont do that. Oats contain phytic acid which if consumed often is not very good at all. Its an anti nutrient if you wanna call it this way. Soak the oats for at least 15 min in hot water or even better overnight but never microvawe especially if fruit is involved all the vitamins will significalty be reduced due to heat

[priscillajimenez]

You know, I'm tired of boiled eggs. I might check this one out 😊