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How To Tape Up A Callus 'Rip' On Your Hand
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Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, demonstrates how to tape up a hand callus "rip" in today's video.
Athletes who perform a lot of exercises, such as deadlifts and pull ups, develop thick protective calluses on their hands.
Every so often, a hand callus will "rip" while working out. This can be quite uncomfortable and also interfere with your training for that day.
There is no reason to stop your workout or miss a workout the following day. All that is required is to learn how to apply athletic tape correctly over your "rip" so that you can continue to train.
In today's video, I will demonstrate a taping technique for rips that I learned while performing gymnastics. It is simple, quick to perform, and will keep you training without having to miss a single rep or set!
Next time you experience a callus rip, give this taping technique a try. Leave me a comment in the comment section down below and let me know how this technique worked for you.
Remember, Stay Young and Train Hard! Good luck!
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
#callus #calluses #athletictape #handtaping #gymnast #gymnastics #handrip #callusrip #crossfit #crossfitlife #pulluprip #rip #stayyoung #trainhard #ocramedhealth #drjoedemarco #afitnesscarol #taichiball #FF5 #SRI3.0 #fitover50 #plantbased #vegan #boston #bostonaccent #fitover40 #ageisjustanumber
Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, demonstrates how to tape up a hand callus "rip" in today's video.
Athletes who perform a lot of exercises, such as deadlifts and pull ups, develop thick protective calluses on their hands.
Every so often, a hand callus will "rip" while working out. This can be quite uncomfortable and also interfere with your training for that day.
There is no reason to stop your workout or miss a workout the following day. All that is required is to learn how to apply athletic tape correctly over your "rip" so that you can continue to train.
In today's video, I will demonstrate a taping technique for rips that I learned while performing gymnastics. It is simple, quick to perform, and will keep you training without having to miss a single rep or set!
Next time you experience a callus rip, give this taping technique a try. Leave me a comment in the comment section down below and let me know how this technique worked for you.
Remember, Stay Young and Train Hard! Good luck!
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
#callus #calluses #athletictape #handtaping #gymnast #gymnastics #handrip #callusrip #crossfit #crossfitlife #pulluprip #rip #stayyoung #trainhard #ocramedhealth #drjoedemarco #afitnesscarol #taichiball #FF5 #SRI3.0 #fitover50 #plantbased #vegan #boston #bostonaccent #fitover40 #ageisjustanumber
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