Bright Teeth & Fresh Breath! Oral Care Routine

This is my oral care routine! What works for me works for me, but may not work for you. Always consult a professional and see a dentist regularly.

Step 1: Scrape my tongue with a spoon. I like spoons because they're cheap, reusable, and everyone has one. If you don't do this already, I highly recommend it because it'll make your morning breath SO much better.

Step 2: Take a very soft bristle toothbrush and lightly brush the area where the gums and teeth meet to loosen build-up. I use an ionic toothbrush by Dr. Tung. I also often add a tooth serum on top, I use the Yogi Tooth Serum by Living Libations or the Neem Enamelizer Liquid by Living Libations. Be careful with your gums and never brush too hard. You could have receding gums or be too harsh on your enamel.

Step 3: I take an electronic toothbrush and polish my teeth. I'm saving up for a Sonic toothbrush because I've heard very good things, but I currently use an Oral B electric toothbrush. For toothpaste, I've been using the Healthy Gums Clay Toothpaste normally, or the TruthTooth Powder on a day where I ate tons of acidic fruit. Be careful with baking soda, too much is not a good thing for the teeth because it is quite abrasive.

Step 4: Floss, I use the Dr. Tung's floss with natural wax coating and I use my thumb and index finger to coat it with Healthy Gums Essential Oil just to help fight bacteria in my gum area. I like this floss because it's thick but not too thick (or thin), and it stretches nicely to really get in there. You can floss before, Terry prefers before and I used to as well but after has been working for me too!

Step 5: Incase I bit my tongue, have a canker sore, or ate a ton of sharp food, I use a saltwater rinse that I make at home. I make it with one ounce of salt and sixteen ounces of almost boiling water and let it sit in my bathroom for when I need it.

Morning Step: Just to fix any morning-breath issues and physically loosen up build-up. I do an oil pulling every morning when I wake up with a bit of coconut oil and some essential oil blend. I leave the oil in for 20 minutes while I'm getting ready and make sure to spit it all out and rinse my mouth. After that, I will eat breakfast and do the rest of my teeth routine after my first meal.

This video was not sponsored by Living Libations, I just really like their products. Terry uses a simplified version of my routine with a generic toothpaste, regular toothbrush used with care, tongue scrape, Healthy Gum Drops, floss (and he flosses first) with good results. All of these opinions are my own regarding teeth care. Consult a professional if regardless of what you do with your teeth. Seeing a dentist regularly is an essential part of my regimen. Don't worry too much about having ridiculously white teeth, healthy teeth often come in slightly yellow shades. Hope you enjoy the video!

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[SofiaStyled]

wow you take dental care to the next level! this makes me want to go floss. lol love the 'not a doctor but I go to one' testimonials haha

[ICONnetwork]

Your oral health game is STRONG! Wow. We learned a lot by watching this.

[meganbentleyart]

Your videos are always a friendly reminder that I need to take bette care of my body. Thanks for being that voice in my head, pushing me to live better. I don't know if you've done it yet, but could you maybe make a video on your views on sugar and how to get over the addiction..I would just like to hear your opinions. You are so beautiful! <3

[sleepingsleepsleep]

Yo, I actually did a derpy little experiment on the effectiveness of conventional mouth wash vs oil rinses (highly controlled of course) and the oil decreased plaque way better than the mouthwash! One of my friends had stains from braces and even those decreased significantly after 3 weeks of oil rinses. Something about bacterial cell membranes dissolving in olive and coconut oils, didn't find much established research on it to be honest. But I agree, it totally works!

[LinzaBeauty]

she's like so perfect, she always makes sure everything is done.💘

[katiesmith-dimr]

You just get prettier and prettier! That tan, that lip color, that blush are perfect on you!! For some reason swishing with coconut oil just makes me want to gag and throw up. I wish it did not because I hear great testimonials about it :(

[cristinatamas]

Omg, I love when Terry appears in a video, just his expressions make me crack up 😅

[nataliesoutlet]

You are looking dashing Kassie! Loving the new hair <3 Great video as always!

[RaquelliBee]

I really like your bangs. I love to watch your videos because they are informative, neutral and fun. Meaning you are putting information out there to the best of your knowledge while simultaneously also acknowledging when you don't know or understand something. I really appreciate that. So thanks for making videos and taking the time to send out your positive vibes across the universe. :)

[Honeysucklexx]

Thank you very much for donating to Metavivor. My mom just passed away last Wednesday from Stage 4 Breast Cancer.

[JennPararaD]

I really needed this! I used to have great teeth, then for some reason I go into a slump and now my teeth just dont feel clean... Thank you! You are an inspiration

[mychanneleeezey]

Kassie you seem like on days/nights where you are not doin anything special, that you really have a good routine going on. Could you maybe do a video on that? I just can't seem to get into routine, i stay up too late, wake up too late, waste my day and don't do all those small things I gotta do like eat breakfast, floss and so on... It's like a vicious cicle!  love on ya <3

[Charlie.Weldon]

The content of your videos is well thought out, they're unlike a lot of videos on YouTube! Really enjoying them! Also love the new hair 🌸

[tubaforeva]

Wow Kassie, you always open my mind up to new feats of possibilities. How do you manage to do this in every video? It's truly mind boggling. And as always I leave your video with more knowledge than I had before watching your video. Proud of you sistah :)

[esteticgrapefruit]

Enjoyed the video, Kassie! Oral care is so important, especially preventive care. Always great to get new ideas about the brushing routine and make it more enjoyable as well as effective. Look forward to more routine videos.

[BourgotPrune]

You convinced me on Living Libations for oral care!
Would you consider making a video on skin and hair care from that line?
Truly yours xx

[Roscia]

Seriously, Terry is hilarious. You guys make such a good comedy team

[Onbetween]

Oh my gosh, I didn't know how much I needed this until I watched this video. This is going to change my teeth-game (never knew I'd say that). Btw, your bangs look bangin' (I'm super funny, I know ;). Have a nice day! x I

[madelyn]

I just want to thank you so much for making videos! Your tips and advice have truly changed my life.

[kannemkan]

Terry is so funny! He needs a channel! Loved the video, Kassie! 💜