How To ACTUALLY Get “Ripped” 🔥

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Austin Dunham

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(MISC:)

Austindunhamfit

I remember when you were diced in 2017, that’s why
I subbed

MichaelDeLaRosa

This is true when woman is just a little overweight. I started from really obese, doing cardio and lifting and cutting calories a little. When you have big belly, you can not even properly do some exercises. When i will hit my ideal weight plus 15-20kg, i am going to start building muscle in calorie surplus. Not only skinny girls are watching you. Thank you for being an inspiration!

izabelachromy

When you focus in building muscle first, how do you lose the fat?

Also are you suggesting that we eat more and gain more weight while we exercise to build muscles?

uniquespiritualsoundsandmu

Ok, let’s say I build the muscle first then loose the fat, like you said. When going into a caloric deficit, how do I avoid loosing muscle mass? From my understanding, I need to go into a caloric surplus to build muscle but also need to cut calories in order to lose weight(fat).

Jportill_

Friendly reminder: Jesus Christ loves you all!

Austin-le

I didn’t have to have a “muscle base”, I just started working out and saw progress. It wasn’t til after I gained a bit of muscle mass that I started eating more to gain muscle faster.

jacobvaeza

I recommend working out 4-6 days a week with light to moderate weight and bodyweight/cardio for just 10-20 minutes full body workout. Just do heavy weight once a week. When you become more conditioned you can do workout lightly to moderately 5-6 days a week and heavy weight/high intensity 1 day a week. Never do heavy weight more than 1 day a week as you can suffer risk of over training and injury. EVER

You’ll get very good results with a clean diet after a few weeks.

AmeerCruz

Thank you man I’ll remember that and I appreciate that 💪🏻

irongoatsolos

I have no muscle base with high fat. How to get shredded without exercise?

gunfugames

Fellas, whats the beat in the background? Its definitely a beat to workout too 💯

ayoubalarabi

I was always confused, but now I know: Build muscle first then lose the fats. Thanks bro.

HowieMavs

I do this all the time… I spent my youth building that core… so when I chill “oh you fat…” then boom… 20 pounds loss… “Damn you cut”…. Base and protect your joints young guys too….

keithconwell