How Carbon Dioxide Keeps us Alive | Anders Olsson | TAKE A DEEP BREATH

This is a clip from my interview with Anders Olsson, author of Conscious Breathing. Anders has spent over 10 years studying the power of conscious breathing and is one of the world's top experts in the field of breathing.

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Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

[alexannaz]

Thanks for this video. I started doing exercises to slow my breathing down a few years ago. It's been a journey with many physical and mental benefits. Sometimes I slack off and getting reminders from different sources helps with motivation to practice.

[irenechiboola]

Thank you for sharing this vital information.

[geovannigarciap]

is there a study about his to link. or are we just taking guesses at how things work?

[NikitaNiogon]

So frustraing people think co2 is only a waste gas. Thank you TADB

[AskBobnFran]

Very interesting! Breathing rhythm controls heart rhythm! Thanks for passing on this important info, Mike.

[grfulgirl]

I’ve just begun my journey to better breathing. My first BOLT score was 7.9 seconds. 😬 I can’t wait to read Anders’ book. I’m also in the process of correcting rounded shoulders from poor posture. My pecs are stubbornly tight. Do you know if the poor breathing and tight pecs are related? Thx

[narendrabodepudi]

Hi sir we can remove inner membrane of relaxator or not ? Pls tell me usage.

[DrDanielHoward]

My family suffers high blood pressure (genetically) even if we lose a lot of weight (for example I lost 12 kg in 30 days on a fruit only diet) the blood pressure comes down a bit yes but not dramatically/significantly I would say, and when I return to eating normally it comes back. I find it hard to believe that controlling my breathing could make any difference but I am willing to try. Is there any evidence for this? Because if there is then we should be on some ventilation gadget that can correct this until the body becomes conditioned.

[ParallaxView]

How are the children going to be saved, and who's going to save them? Are you going to do it yourselves, or are you donating to an organization you trust?

[alexakalennon]

I thought it was nitricoxid that had an effect on the blood vessels,
Is that on top of the CO2 or is it happening parallel?

Appreciate your work

[whyis]

Anyone else breathing more watching this? haha

[moonstrukk]

3 full inhales/exhales in one minute..too little?