Unbelievable Things That Happen When You Take Just A Tablespoon Of Chia seeds

Chia seeds are among the healthiest foods on the planet. They are loaded with nutrients that can have important benefits for your body and brain.
Chia seeds can be added whole or ground to smoothies and juices, mixed into yogurt or oatmeal, or sprinkled on top of a salad. If you're adding the seeds to a drink or a "wet" dish like oatmeal, they'll swell up slightly while you eat.

Check out these amazing benefits, when you add just a tablespoon of chia seeds to your daily diet.