Yin Yoga for Menopause | Hot Flashes & Mood Swings | Hormone Balance {35 mins}

Temperature going up and down? Feeling like you are on a roller coaster of emotions?
#yinyogaformenopause #yinyogaforhotflashes #yinyogaforhormonebalancing

A special class for all of you suffering from hot flashes and mood swings - menopausal or perimenopausal. Today we are working with the thyroid, hypothalamus and liver meridians to bring more balance to our moods, temperatures and bring overall balance to hormones and the endocrine system.

Playlists:

*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.

[buchalska_malarstwo_japonskie]

I have been taking hot flush supplements for the past two years. Unfortunately, they have stopped working recently. I looked for different ways until I found your channel. Each session with you made a difference. After a week, I finally slept through the night (so far hot flashes and night sweats woke me up about 6 times a night). I returned to normal life. Thank you very much - you are wonderful <3

[ninaabbott]

As someone who has been burning from within for about 5 years now, I am SO grateful for this practice!😳🎯🔥🙏😍

[jacquelinevanbierk]

The practice was very soothing along with your voice. Thank you. 💖

[Tamarachloe]

After two years still returning to this practice! I love it so much🙏🏼❤️ Thanks so much beautiful lady. It really helps🙌🏼

[jenniferhopetinker]

Amazing! First real relief I have felt in a while. Thank you. 🙏

[michaelinenaubert]

My first time to your channel. I searched YouTube in the midst of a FULL-BLOWN sweaty attack. I realized how quickly my body cooled and how much less exhausted I felt once the hot flash was over! THANK YOU.

[YogaRangerStudio]

Been struggling with perimenopausal and menopausal symptoms like hot flashes and mood swings? We tackle some of those in this practice - focusing on cooling the body, relaxing the mind/body, and working with the thyroid and Liver meridians to help balance hormones. Thanks for joining me! Peace, Aprille

[cheryltang]

I have been suffering for manopause since I was 39 years old. Those symptoms are mood swings, muscle pain, gallbladder infection…
This video is exactly what I need, thank you.hope to get better

[deepana]

This was so so helpful. Calmed me down helped to get down my heart rate and more importantly felt there is hope. Am grateful for this sequence. Thanks a ton

[pippahumphreys]

Just wanted to let you this has helped with my migraines too which started with my menopause. Thank you and much love x

[trish]

Nice practice, Aprille! Loved it, but I love all of your yin practices! I always get several benefits from each class!

[indiradowlat-]

I love all y practice did well for me Thank u my dear

[Tamarachloe]

This is so calming. I absolutely love these healing stretches. Also, your soothing voice is wonderful in calming my mind and body. Thank you, thank you, thank you❤️🙏🏼🙏🏼🙏🏼🙏🏼

[ksuperhooper]

Thank you x I normally prefer flow yoga as i can get inpatient holding poses, really suffering with hot flushes and feeling awful, this had helped today x thank you 🙏

[katrinacalice]

Thanks Aprille, beautiful at the end of my day! Wishing you a peaceful day! Xx

[oakling]

Brilliant. Really helped. Thank you. Had to change the type of yoga I do, as my usual practice led to nausea which is an unusual but very debilitating symptom. I also have the mood swings and this practice left me very calm. Thanks so much!

[thehomeofimperfectyoga]

thanks for this one aprille!! i'm in peri-, and temperature fluctuations and mood (generally turned inward - oh, for the release of one great hissy fit!!) are the things i struggle with. will be trying sitali breathing to cool myself down when i need it :) so weird to see cat-less vids!!

[pippahumphreys]

Thank you for this practice, it is very effective. There are so few really helpful practices for the menopause. This is really helping namaste

[Crowgrrl]

This was great! I’m actually moving to post menopausal, but still have some of the same symptoms. The breathing will be a terrific aid at the office during my workday :-) thank you so much!

[rachelm]

I was looking for a shorter PMT practice and found this practice, particularly the tadpole final pose, very soothing for cramps. Thanks Aprille 😊