What are the signs & symptoms of Plantar Fasciitis?

The most evident and common symptom of plantar fasciitis is a sharp pain in the bottom of the foot around the heel. The pain is common to be worse when you start walking after prolonged periods of resting, for example getting out of bed in the morning. For some, exercising and walking may help alleviate the pain, however for others this may exacerbate the pain.

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*It is recommended to get the go ahead from your physical therapist or GP before carrying out any of these exercises.