Sprouted Grains - Are they good?

Dr Gundry answers helpful questions from his viewers about diet and health.

[DrGundry]

Thanks for watching! Are there any health topics *you'd* like to know more about? Let me know in the comments below
- Dr G

[Samantha-yspp]

Ezequiel bread was the WORSE to flare up my IBS and eczema. The itchiness and hardened plaques on my skin were unbearable. I can't thank you enough, Dr Gundry for voicing all this knowledge. I'm following your diet to a T, and as a vegetarian. 🌷

[jcm]

Half right, you just need to sprout for a minimum of 3 days (on average) and then HIGHLY digestible. Live sprouts ARE the most healthy food you can eat.

[jacque]

How do you measure the lectin content? Is there a scale of say 1 to 10? Is there a lab procedure to analyze lectin content? What tools are used? Microscope, chemical analysis ? Has anyone published a report showing the lectin content of common foods?

[benjooman]

Why does the rest of the scientific world seem to think sprouted foods are better for you? I wish Dr. Gundry would cite credible references for his claims.

[KaizenExcelsior]

Thank you very much. Very important information.

[justjae]

Maybe the sprouted grain bagel I bought religiously from Starbucks was the beginning of the end.

[joebobmarley]

Alfalfa sprouts? Wow! Who wouldve thought! Thank you Dr Gundry!

[fabiaby]

Hello Dr Grundy, I find your research very interesting. I m a biologist my self. What’s your thought on “native Americans”who lived here longer than 8000 years BC ( I’m Latino with Spanish and quechuas mix ). Any study that would indicate “natives” adapted to digest better corn, beans potatoes and other food my ancestors ate?

[jab]

- does pressure cooking sprouted grains destroy the lectins in them or do the lectins still remain

[frankcoble]

What about Sprouted wheat? I wouldn't lump all grains in one basket

[romancito]

Is there a list somewhere of how high the lectin content is per vegetable or grain?

[stephd]

Damn. So all the mung bean sprout recipes in Korean food are a no. What about if cooked in a pressure cooker?

[MiaSonoma]

So fermented buckwheat bread or fermented sour dough is better?