Difference Between Meal Replacement & Protein Shake : Happy, Healthy & Fit

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Meal replacements and protein shakes are very different and should always be treated as such. Find out about the differences between meal replacement and protein shakes with help from a health and fitness professional in this free video clip.

Expert: Natalie Jill
Filmmaker: Rudi Rose

Series Description: A large part of fitness is making sure that you're only putting healthy foods into your body. Get tips on fitness and living a healthy lifestyle with help from a health and fitness professional in this free video series.

[carljcreighton]

spoiler alert: meal replacement shakes are for meal replacement

[Mike-]

I lost 50 lbs just using meal replacement drinks it makes it really easy to count calories there is no guess work. The first few days feel really hungry but after a few days body gets used to not eating so much and gets easier. When you go back to regular eating again have to be careful not to fall back into high calorie snacks. Even salad dressing can be lot of calories like ranch dressing may be low carb but only 2 tables spoons is 145 calories. I tried the low carb diet didn't work that great eating ton of fats didn't work as well as lo calorie diet did.

[kelaboo]

So basically if I'm using protein shakes as meal replacements I'm not losing weight because I'm missing nutrients! Got it! I'll be returning them all and ordering meal replacements. And I know they work! I was just being cheap and listening to a person who obviously doesn't know what they are talking about thank you so much

[ButterlesToast]

i have had the Vega Berry protein shake this week while i wait for my RSP TrueFit to replace 2 meals each day. It’s going to arrive today and is MEANT to replace meals. I’ll update on how i feel with that, but with the protein shake i feel so good, but shake sometimes due to the fact i’m basically depriving myself from all nutrients.

[amitboykettlebells]

Can i take meal replacement shake before cardio

[oliveb]

Also protein shakes can make you gain fat of you just drink them and spend your days on your couch watching tv. With protein shakes you have to work out hard.

[daniellperez]

So iWork out at night... When should i drink my protein shake? I eat at 6 workout at 8.

[ladye]

Umm what the hell did she just say 🤔 I still dont know the difference.

[jamesfellender]

Hi all, in need of some advice, so I’ve got and undercative thyroid, it made me gain weight up to 20stone and get a hernia above belly button, it’s all levelled out now. I’ve had it for 5 years but never seemed to lose the weight quick enough for my operation, I have to get down to 17stone 11lbs to be able to operate on, they’ve given me 3 months to do it, is this dangerous to do? Or should I just stick to whole foods and just exercise a lot and also can I go gym whilst on these shakes or is it dangerous loosing weight to quickly? Any help would be appreciated

[mrcookiemonster]

Wow I’m fucken mind blown Katy thanks

[Melanie-pzqc]

If i take whey protein will i gain muscle like men? Because i just want to have a healty normal body because im so skinny for my height. I just want to look a little big or chubby but now with toned muacles

[Ampersand]

Couldn't you just get a bulk protein shake as meal replacement?

[sachinmegha]

Hello Natalie, Trust you are doing well. I have been training/exercising extensively for the past 3 months and off late I have started taking USN Cutting Edge Low-GI Diet Fuel Ultralean.

This product is helping me in loosing further weight. I need your advice if this is a safe product and for how long should i continue taking it.

I usually go for workout during evening hours and I take this supplement 1 and half hour prior to my workout so please guide if this should be taken prior or post workout.

Also my wife is very concerned and strongly objects me taking this supplement as she believes it has some chronic of side effects, so could you kindly guide if this is true.

I really look forward to hearing from you at soonest. thanks in advance....best regards, sachin

[argentopgp]

This is an updated video about protein shakes @urlU

[officialKBZ]

All she had to say was the amount of calories but she just wanted to be cute lol

[drew]

Can you drink whey while drinking a meal replacement shake

[RichardJenkinsFxCreations]

I just want my protein shake for a snack not really a meal. Since I'm going to be working out more I want the recovery protein shakes will give. Is it ok to mix my protein shake with a banana and milk?

[pamela]

So does a protein shale help with weight loss?