What is the difference between protein powder and meal replacement shake?

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If you love a good smoothie like me, you likely are curious what the difference is between a meal replacement shake and a protein powder, right? Sharing the differences in this video to clear up some confusion. I have many friends asking me if these meal replacement powders are really worth it when it comes to weight loss and the answer is tricky. I use them a couple times a week to "stay on track" and when I don't have time to sit down and eat a sandwich or a salad for lunch. A smoothie is much easier for me to eat on the go! I think if you are trying to lose weight, a meal replacement shake is a good idea if you actually replace a meal with the shake! If you're not, then they probably won't!

[leticiam]

Do you know if the powder is nut free? (Also, would you mind maybe doing a video on nut free protein/quick meal/snack options? I have so much trouble finding health foods that I'm not allergic to, especially when it comes to granola/protein bars.)

[tiannabradley]

Since the Zenbu shake is now discontinued, what do you recommend? ❤️

[brittanynewland]

My last comment is not sponsored... Just thought it was worth putting out there

[fahadsalem]

Hey, question you said it has no sugar and then u said it tastes sweet ?

[MsRockstarDC]

Thanks for the recommendation. I have never heard of Zenbu, but as a mama to a 21-month old, this sounds like a great substitute when life gets in the way of a healthy meal :)

[stefaniaaghadi]

I have heard great things about shakeology. I can’t get over the price and I definitely can’t afford it. Any recommendations for protein powders that have similar nutrients? Do the products that you mentioned have comparable nutrients or better?

[billybunter]

I make my meal replacement shakes out of growli muesli when I'm going to be travelling, works better for me than protein shakes

[OutdoorsyVibe]

So what meal replacement powders do you know of right now that have NO artificial sweeteners?
Nut free as well would be awesome.
Thanks

[ButterlesToast]

For the love of god don’t go for protein shakes for meal replacement.

I did a diet plan where I bought this meal replacement but it took too long to get so I just used protein powder for the time being. Worst decision ever. I felt like I was dying every day drinking that for breakfast and lunch.

I got my meal replacement shakes from RSP Nutrition, and felt amazing for the second week.

Positive note, I lost 14 pounds and all my clothes fit me.

Negative note, COVID hit and now I’m fluffier than ever.

[lukawssl]

How do you feel about 310 meal replacement shakes? I went to go check out the one you liked and it says it’s discontinued. Are you aware of other meal replacement shakes that not only taste good, but is also not super expensive as well?

[jeziipm]

¿Can I mix half of protein and half meal replacement for a shake?

[Mochiss_CookiessMom]

Can meal replacement also be used for weight gain? I’ve only been seeing videos for weight loss 😞

[vracerv]

Meal shake, will you be hungry soon? Or you'll make to the next meal just fine? Or how many shakes does one need to drink?

[joshholowach]

Would it be harmful to have a meal replacement shake and protein shake on the same day? For example, if I have the meal replacement as breakfast, and then a few hours later I drink a protein isolate 30 minutes after a workout? Just wondering if this this would be "overkill" on the powders. Thanks.

[redplanet]

That banana looked like a pickle 😂 no 🧢

[HaharuRecords]

Yea, make sure you mistakengly don't buy I paint bucket instead of this MRE...it looks kinda similar.

[jimjamsam]

that woman sure can work those neck muscles

[alkapatel]

protein shakes aren't a magic way to lose weight. For weight loss, diet seems to be more effective than physical activity, " "You have to do more amounts of physical activity to lose weight, but you can get a better energy deficit just by cutting down on calories."Replacing meals with protein shakes may help you lower your daily calories, which can help you lose weight. But in time you'll need to start eating solid food again. Eating solid food may cause excess weight to return if you don't make smart food choices. And if you rely too much on protein shakes to replace daily meals, you'll miss out on the healthy benefits of whole foods.

[jjcrazi]

Thumbs down for the pseudoscience of avoiding GMO

[neogeoriffic]

Boy were you wrong about this crap. They don’t even make it anymore. There goes your credibility!