Sandbag Get-Up: Real-World Strength Training ⚔️

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Sandbag Get-Up, Strength Training, Functional Fitness, Real-World Strength, Total Body Workout, Core Stability, Ground-to-Standing, Unconventional Training, Grit and Resilience, Weightlifting, Mobility and Flexibility, Practical Exercise, Strongman Training, Home Workout, Athletic Performance

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  1. Rugged Fitness Lifestyle
  2. andrew tate
  3. crossfit
  4. get up
  5. nfl news
  6. powerlifting
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Комментарии
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This is one of my fave moves. I pair it with pull-ups. Total 20 get ups and 60 pull-ups. 10 sets of 2x and 6X. Takes about 30 mins to complete. It’s pretty legit. I’m usually gassed after that. Then I’m ready for the weekend! Let’s get it, Rugged!! 🔥

mark_luna
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This is an amazing exercise. Thank you.

les
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"you could fuck your shit up!"

saltbones
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Awesome! Thank you sir! (What's the sand bag weight here?)

leriacedia
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Damn, never seen anyone doing TGU with sandbag but it look like a genius idea. Get ups with ketlebells always feels a little sketchy to me

kacperpasternak
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I am interested to hear about the technique/sequence you’ve chosen here. You do a press to knee and change shoulder at the top. I saw you used a different technique with the 200lb bag. Do you just go with what feels right?

JonGPxl