Proximal Hamstring Tendinopathy Treatment - The Real Cause (Best Exercises)

Proximal Hamstring Pain and Tendinopathy can be Frustrating! This video reveals the treatment and real cause behind the pain and reviews the best exercises or secrets for your proximal hamstring pain so you can kick it for good! I will review what are typically unknown exercises for proximal hamstring pain. These exercises focus on the true driver behind so many of these problems.

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If you have any difficulty or discomfort performing any of these moves, reach out to your movement specialist to identify the true root cause. Physical Therapists are uniquely trained in the musculoskeletal system and best suited to determine these deficits!

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MOVEMENT PROJECT DISCLAIMER

The material and content contained in this channel, website, products, emails, or messages is intended for general guidance only and must never be a substitute or attempt to replace an actual evaluation, diagnosis, or treatment. Always seek the advice of your physician, physical therapist, or other qualified healthcare professional (that specializes in human movement ) with questions you may have regarding your medical condition. Any injury sustained or perpetuated while performing these exercises or activity changes is solely the responsibility of the individual performing these exercises or changes. Movement Project and its partners disclaim any and all liability from injury sustained from performing the exercises or changes demonstrated in this video while you, the viewer, claims full responsibility. To the extent permitted by mandatory law, Movement Project shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, regardless of the accuracy or completeness of any such content.

[MovementProjectPT]

Muscle activity is a 2 way street!
If you want to keep improving, you've gotta keep it moving!

[tylerhammond]

Great video! I have had proximal hamstring tendinopathy for about 4 months now, from hockey. It's just now starting to heal, and this was very helpful.

[dmnd]

I have been doing this for three weeks and I was finally able to play a 80 min amateur soccer game with no pain after

[chrisg]

Great video, I have a home gym and will be trying these this week - I have a cable machine so I can do the first two exercises on that and I have a small treadmill. I hurt my hamstring golfing after taking the Winter off and starting up again recently. All my pain is right side - hamstring (burning off and on), groin, really feel it between my butt and leg, and also a little "heaviness" in my right testicle. Its been about 4 weeks and still no improvement so I am seeing the doctor this week to make sure I have nothing else going on since my testicle feels off, but I have a feeling this is all related to my injury and my chronic lower back and sciatic problems that I have suffered with for 20yrs from a gym injury. Just started seeing a chiropractor again and hoping that will eventually help my back....getting older sucks!

[purduetom]

This injury ended my running.It’s been about 12 years now, thousands of dollars on PT, and nothing has helped. I am anxious to try these exercises to see if I can get some relief, and resume running on a consistent basis again.

[soonmengkiong]

Any alternative if I don't have access to a treadmill machine for that exercise #2?
Thanks

[FootballFanLeanne]

I just got disgnosed with PHT, and all these exercise look extremely painful, but I'll try anything for pain relief.

[tarynsipperly]

Thank you for the video!! I have been suffering for 6 months. Could this pain be from just sitting in a bad chair?

[Monica_]

I sit on a pillow in the car. The treadmill exercises look interesting. Will try those.

[athenafrasca]

Hi! Thanks for this video. I’m a 400m track athlete and I was just diagnosed with proximal hamstring tendinosis through ultrasound - it’s a partial tear. Have had inflammation and pain for a number of months. I’ve had trouble finding information on tendinosis over tendinitis. The leg is so weak now, with very little force production capability. Would be so interested in hearing your thoughts on rehab - ortho recommended PRP shot that I can’t afford, and otherwise said to rest. Would these exercises be ok for this condition? It feels like even after weeks of rest everything aggravates it.

[andreacadavid]

Great video. Thank you so much. I’ve had this for about 3 weeks. I am training for the Boston Marathon (April 18th). Running out of time 😬The pain is sharp when I run. Do you recommend I run through it or give it complete rest for now? Thank you for sharing these exercises. I will do them. I really hope I can run the marathon.

[mejazo]

I've had chronic hamstring tendionopathy for 8+ months now and can't seem to get rid of it. Do you think my top running speed and acceleration will be permanently impaired due to this condition?

[Jo-vqzk]

I think this is what I have, but because I also have pain in my glute around sit bone area, as well as upper hamstring (right leg), I'm not sure if it's proximal hamstring or gluteal tendinopathy, but when I try to do my normal hamstring stretch by sitting on the floor with my right leg straightened, I really feel it on the upper hamstring towards the right.

[njgrplr]

When I stretch my hamstring, it is extremely painful and the pain extends to the muscle in my glute above where the leg bone meets the pelvis. Interestingly, the pain is greatly diminished if I massage the pain in my glute while stretching. No matter how long I stretch, the hamstring immediately tightens up as I start to run. Does this sound like proximal hamstring tendinopathy? For the past 2 weeks I've worked out on an elliptical with no pain, but still have the same pain when I attempt to run.

[ALBOREAL]

I got this Injury about 2 weeks ago from soccer training. In 10 days I have a soccer game. It only gets aggregated when I start sprint. I already paid for the soccer league and can't get a refund. is there anything that will help in game? Like KT tape, hamstring sleeve, or even ibuprofen? My teams already short handed on players too so they'd be a man down each game if I don't play.update: went for a midnight run and did a couple sprints and found out it only hurts when I start the sprint but right after that sharp pain it goes away this was right after doing your workouts too. It feels so much better stronger and better after those sprints as well. I think a lot of these peoples problem isn't because they are not resting it rather that they are not pushing it enough that sharp pain was not bothersome much after the 2nd sprint. Your workouts really did help get the blood flowing so I really appreciate your video.

[DudeWheresMyCardz]

Ok so I need help 😣.

Sitting = no pain
Squats = very little pain
Lunges = lots of pain right side!

If my right leg is forward and I bend over, I have this sharp pain in the deep glute. I know you can't diagnose as such but is this indicative of PHT?

[walkergoodwin]

Are there any other workouts you suggest. Your workouts put the perfect amount of pressure on the injury!

[julieb]

Thank you so much for this video! This has helped me more than anything else I have tried. I even ran a little yesterday without pain which is huge. One question though, should I stretch my hamstrings or leave it until I have fully healed?

[giresunkalesi]

Are these exercises stretching the hamstrings? I was told not to stretch them. I'm confused

[genevievebaril]

What if you don’t have a treadmill at home can you imitate it with a slider?