The One Thing I Always Do Before I Lift

Follow me on instagram/tiktok @mattvena

#shorts

[jdh]

The more I look at his squats, the better they look. Dude has greased that groove to the moon and back

[drednac]

The problem that I have with hyping is that I have hyper-focused type of brain and focusing on anything else but the actual lifts just makes no good. I simply do more mistakes and everything gets sloppy and ineffective. So for some of us the best mindset is maybe just go and pick that shit up and the rest of the world just doesn't exist, it's just you and the weight.

[juandeadlift]

Mat any tips on how to be a power lifter and still be athletic? You know.. being quick and having a high vertical

[baloosd]

during warmup i always play The Shamen - Move Any Mountain

[davifurtado]

I always play powerwolf - in the name of god when going for a PR

[martinrios-ayala]

I’m cool as a cucumber whenever I PR. Idk why but hype is kinda awkward to me

[JohnDoe-nvtx]

My preset ritual is taking a mean preworkout shit. Gets me going every time 😊

[kaioken]

sometimes i watch epic anime battles before i lift.
goku vs cell
goku and freiza vs jiren
obito vs sasuke

It gets me in the rite set.

[nomaderic]

I used to listen to your typical upbeat music that guys listen to when they lift however now I listen to slow calm music like rnb or something. It calms me down between sets, keeps me relaxed, etc.

Before lifting though the only thing I do is take a shit and then I'm lifting lol

[SD-]

I sometimes take my time to get insanelly hype before some of my sets, its super intens and exhausting but when I do it basically feels like the weight im moving is waay easier for the first 4 reps or so, its super wierd how that works

[Quantum_GirlE]

Optimum arousal... That's what she said 🤣🤣🤣💜

[Gain_Mane]

I do box breathing before a difficult lift.

[fabioarturospada]

We all have our little pre-deadlift dance, don't we? xD

[mohammadlehmeidi]

Personally I rent out Thors Power Gym Iceland Crew to get me siked out for a pr attempt 😤🤬🔊🔊🇮🇸

[themightyswanson]

Can you mention your pre lift rituals/preferred arousal level? You seem pretty calm.

[euroshane]

I have a decent problem with this, esp with bench. You have any suggestions or tips of what you yourself do? Or anyone else in here?

[troypark]

When doing the barbell squat should you lock your knees at the top after each rep? Or, any exercise in general like the bench press?

[nahbutlikefr]

Hey Matt, so im 220 lbs and im 5’9 and im trying to lose weight/muscle ( idk the right term ) and it says that i have to eat 2700 calories a day but I think thats a lotta calories so right now im doing 2300 calories a day . Is that ok ? Btw im also trying to build muscle ( got some ) is that possible?

[edmondprice]

I did t hear his ritual in this video =(

[ACallBeyond.]

Every time I'm about to set a new personal record I rub my tattoo on my forearm, close my eyes and think about those who I've lost