Lactose-Free Products

Did you know that some lactose-free products are filtered to remove the lactose and others simply add the enzyme lactase that breaks down the lactose for us?

This makes it suitable for people that are lactose intolerant as they cannot digest this sugar.

You may be surprised to know that removing lactose does not make dairy products any less nutritious! Lactose-free milk for example contains the same essential nutrients as regular milk, including vitamin D and calcium.

[plac-horizon]

Loved you're explanation.... Thank you so much ❤❤❤

[LJS]

So if on a low-carb "diet" does it make a difference if you drink "normal" or lactose free milk? Thank you