Whiteboard Talks: Create A System

Without a system in place to screen, assess, and test movement, you are just guessing at where the weak link is. A “one size fits all” program does not work for everyone and, in fact, can create frustration for those who do not fit its “size.” Instead of making assumptions about your client’s physical fitness, capacity, or even their musculoskeletal health, implement a system to help you make the best decisions for the individual in front of you.

In this Whiteboard Talk, FMS Co-Founder Gray Cook discusses how using a system gives you information to guide your next steps toward effective and efficient movement goals.

[BrooxFit]

Great talk about the system and not program. And everyone has different issues.

[zplitterz]

do y'all have a system to keep a kettlebell athlete healthy?

[nestorpalacios]

Reading the FMS book..clearly, a very important book, however, the most poorly edited book Ive read in years. Brutally redundant; literally every other sentence and every other paragraph (in the first chapter anyway) repeats an idea.