A Mental Health Moment by Homewood Health: Body Positivity– Self Acceptance.

This mediation is focused on self-acceptance. Sometimes, when we think of our bodies, the things we wish were different come to mind. When you have negative thoughts about your body, your emotions can be affected. In this meditation, we will shift the focus to the things that we like about our bodies and ourselves. Follow along with this short mindfulness exercise to practice appreciating who you are and what you bring to the world.

About Homewood Health
Homewood Health is the Canadian leader in mental health and addiction services. With 140 years of experience, we achieve outstanding outcomes every day through our national network of over 4,500 employees and clinical experts, and through the Homewood Health Centre—one of Canada’s largest and leading facilities for medical treatment of mental health and addiction disorders.
Our complete suite of services includes organizational wellness, employee and family assistance programs, assessments, outpatient and inpatient treatment, recovery management, return to work and family support services customized to meet the needs of individuals and organizations. We are redefining mental health and addiction services to help Canadians live healthier, more productive and more fulfilling lives.